Blood deficiency without stasis means that the blood in the body is weak and cannot circulate smoothly, resulting in blood stasis. Specific symptoms include pale skin, fatigue, palpitations, shortness of breath and other symptoms. In addition, it is often accompanied by problems such as cold hands and feet, irregular menstruation, and insomnia. It is often caused by busy work, improper diet, staying up late for a long time, etc., and needs to be treated as soon as possible.

If it is not treated in time for a long time, blood deficiency and stasis will cause other diseases. For example, it is easy to cause anemia, colds and toxins in the body cannot be discharged in time, which will affect your health in the long run. Therefore, in daily life, you should avoid staying up late as much as possible and conduct regular physical examinations. Female friends, especially, should regularly check their menstrual status and blood iron levels.

In the treatment of patients with blood deficiency and no blood stasis, the main focus is to regulate and supplement, and maintain good work and rest patterns and eating habits. At the same time, the body's resistance can be strengthened through traditional Chinese medicine and exercise. Combined with good living habits and some timely preventive measures, we can help everyone better prevent and treat blood deficiency and stasis problems.