Like sweet corn, corn shoots are planted in the United States in a relatively large amount, and in China in a relatively small amount, which are basically distributed near some big cities. The main place to eat them is the young ears whose seeds have not yet bulged, which are sweet and nutritious. This article will share some effects of corn shoots for you. Let's have a look.

Nutritional value of corn bamboo shoots

1, corn shoots are rich in minerals, especially the contents of cover and zinc are much higher than those of ordinary vegetables, and corn shoots are typical low-sodium foods, which can well regulate the electrolyte balance in the body.

2. Corn is an ingredient rich in dietary fiber, which can stimulate gastrointestinal peristalsis and promote digestion.

3, corn shoots contain a lot of maltose, glucose and starch, so the taste is sweet, and it also has the effect of appetizing and digestion.

Effect of corn bud

1. Corn shoots contain a lot of vitamins, protein, some sugar, fat and so on. It can supplement the nutrients needed by the human body in time.

2, there are a lot of dietary fiber in corn shoots, which can absorb water when eating and swell in the stomach, which can well increase the humidity of food residues and effectively promote gastrointestinal peristalsis, thus speeding up the discharge of food, which is more suitable for some constipation patients and can play a very good role in relaxing bowels.

3, corn shoots are rich in protein, which can be decomposed into a large number of amino acids through the stomach after eating, which can improve immunity.

4, corn shoots taste sweet, containing monosaccharide, disaccharide and a small amount of starch, which can be quickly absorbed by the human body and relieve some hypoglycemia symptoms.

5. Corn shoots are relatively high in potassium, which can adjust the body electrolyte after eating, and also have a certain effect on relieving hypertension, which is very suitable for patients with hypertension to eat as an auxiliary.

6. The content of carotene and vitamin C in corn shoots is relatively high, and the content of active water is also high, so it is also very helpful to absorb vitamins, thus achieving the effect of delaying aging and beauty beauty.

The above is a summary of some functions of corn shoots in this paper. I believe you can learn more about the nutrition and function of corn buds through this article. The better corn shoots on the market are generally conical, with milky yellow appearance, tender meat, delicious taste, no deformity and no pollution. Therefore, when purchasing, we should pay attention to these points in order to choose better quality corn buds.