What you eat when you are hungry in the second trimester depends on your constitution. The situation of abdominal pain needs to go to the hospital for examination. Every mother wants her child to come to this world safely, and pregnant women may have a drowsy reaction. Now share what to eat when you are hungry in the second trimester.

Pregnant and hungry in the middle of the night, what to eat? 1 milk and bread.

Pregnant women can eat some bread and milk when they are hungry at night. Milk can help them sleep. Many people don't fall asleep easily after waking up in the middle of the night. Drinking a glass of milk can not only relieve hunger, but also help them fall asleep. It is rich in nutrition.

Graham crackers

Pregnant women are hungry at night, getting up and eating something will delay their sleep time. You can eat some graham crackers, which can not only be full and easy to digest, but also increase the dietary fiber in the body and supplement more comprehensive nutrition. Pregnant women with constipation can also take it as a snack.

noodles

Pregnant women can eat noodles when they are hungry at night. Noodles are easy to digest and will not cause food accumulation and affect sleep. Moreover, the chewy noodles contain more protein, which can supplement the nutrition needed by pregnant women.

porridge

In the porridge of pregnant women at night, you can put corn flakes, lotus seeds and other ingredients, which can not only satisfy hunger, but also supplement all aspects of nutrition, and at the same time will not cause indigestion. It is a good choice for pregnant women who are hungry at night.

rolled oats

Pregnant women are hungry at night, so they can eat cereal with hot milk, which can calm their nerves and fill their stomachs without getting too fat.

Eggs (of hens)

Eating eggs at night for pregnant women has the functions of clearing away heat, calming the heart and calming the nerves. This effect can calm the anxiety of pregnant women and is conducive to the safe pregnancy of pregnant women. It is better for pregnant women to eat steamed and boiled eggs at night, which is easily absorbed by the stomach.

What do you eat when you are hungry in the second trimester? Warm milk or half an apple, etc. During pregnancy, mothers need a scientific diet to provide adequate nutrition for the baby's growth and development. One of the scientific dietary requirements is to eat less and eat more meals, which is a response to the changes in the digestive system of pregnant mothers. Pregnant mothers who do not eat less and eat more may be hungry in the middle of the night. When you are hungry in the middle of the night, mothers still need to eat something properly to replenish energy for their bodies. However, in the choice of food, I recommend my mother to drink a cup of warm milk or half an apple. It is not recommended to eat high-energy food or indigestible food in the middle of the night. Of course, in order to avoid being hungry in the middle of the night, pregnant mothers had better get into the habit of eating three meals at three o'clock, that is, break down the usual breakfast, lunch and dinner into breakfast, lunch and dinner, and eat them every 2-3 hours, so as not to overeat, but also to prevent being hungry outside the main meal.