"I only have one bite!"

"I only eat one piece!"

Comfort yourself not to get fat.

But in fact,

To eat or not to eat is just an idea.

Fat and not fat, just between one bite.

Do you think it's okay to take a bite?

Actually, you have something big to do!

These high-calorie foods

Take a bite, you have fat!

100 gram of potato chips /532 calories, which is about the calories of 3 bowls of rice.

Sweet and crisp potato chips are a perfect match for watching a play! It's a beautiful life to watch a TV series while eating potato chips! But, you know what? The calories of potato chips are too high!

Potato chips are fried foods with high fat content. You can do a little experiment. Take a potato chip and bake it on the fire. You will see a lot of oil droplets-it will take at least 30 seconds to burn them clean. And the calories of high-starch foods will be many times higher after frying! At the same time, potato chips also contain a lot of carcinogens, so babies who want to lose weight must think twice!

A bottle of 600 ml beer/192 calories is about 1 bowl of rice.

On summer nights, cold beer with mutton kebabs is refreshing just to think about it! If you play drinking games or something, drink one case at a time, well, who is fat if you are not?

Beer is called "liquid bread" because of its high calorie. An average of 7 calories can be produced per gram of alcohol. Beer also contains wort, and carbohydrates such as maltose in wort will also produce higher calories, which will eventually lead to beer becoming a high-calorie drink!

100 g peach cake /486 calories, about 2 bowls of rice.

Peach crisp tastes crisp and is a must-have snack for many people at home. Adults and children love it. But in fact, the heat of peach crisp is really high!

Butter is usually added to the baking centers to make them more crisp. Butter is divided into animal butter and artificial vegetable butter, the former is expensive. Therefore, artificial vegetable butter is widely used in the market at present, but this butter not only contains a lot of additives, but also contains a lot of trans fatty acids, which is easy to increase the risk of cardiovascular diseases.

100g chicken feet/193 calories, about 1 bowl of rice.

Chicken feet with pickled peppers should be a delicious food that many people can't refuse. Although spicy, friends get together, watch TV, play computer and chew chicken feet, which is really unique. You must not eat during weight loss!

First of all, the fat content of chicken feet is higher than that of all white meats. Secondly, the sodium content of the processed chicken feet is high. A high-salt diet will promote insulin secretion, while excessive insulin will store more sugar, which will be converted into fat by the body and stored. Simply put, the higher the insulin in the body, the more fat accumulated in the body, and it is conceivable that the weight will continue to increase.

100g melon seeds /532 calories, which is about the calories of 3 bowls of rice.

Although the phrase "a drop of oil from melon seeds" is exaggerated, it also makes sense. Melon belongs to nuts, and nuts have high oil content. After all, melon seeds can also be used to extract oil, so it is not difficult to understand.

Eating 100 grams of melon seeds is equivalent to drinking 50 grams of oil, which is too exaggerated! And in order to taste more salty and fragrant, melon seeds usually add a lot of salt and seasoning. High-salt food is not only easy to gain weight, but also increases appetite invisibly. Many people eat melon seeds in one breath, which will also cause excessive calorie intake.

100g hamburger /292 calories, about 2 bowls of rice.

When you have no time to eat, buy a hamburger to fill your stomach. As everyone knows, the calories of a hamburger are actually scary!

Hamburgers are made of hamburger embryos, salad dressing and chicken (beef). Hamburger blanks are generally made of white flour, which is a simple carbohydrate. When it enters the digestive system, it will cause the blood sugar concentration in the body to soar, secrete a lot of insulin, and inhibit the blood sugar level. Moreover, salad dressing and fried meat are also very high in calories, so a hamburger is a high-calorie food except for a small amount of leaves.

100g sugar fried chestnuts /420 calories, about 2 bowls of rice.

Sweet sugar fried chestnuts are a delicious food that many people can't refuse. Many people can finish a bag in one breath! Do you think chestnuts are low in calories? Then you are wrong!

The starch content of sugar-fried chestnuts is relatively high, and the carbohydrate content of dried chestnuts even reaches 77%, which is many times higher than that of potatoes. So the starch content of six chestnuts is almost equivalent to a bowl of rice. Moreover, sugar-fried chestnuts generally add a lot of maltose, so chestnuts have higher calories!

100g moon cake with red bean paste/41calorie, about 2 bowls of rice.

What's the point of not eating moon cakes in Mid-Autumn Festival? As a sentimental food, moon cakes are loved by many people. Now you can not only eat moon cakes on Mid-Autumn Festival, but many people also eat them as snacks.

However, the calories of moon cakes are too high. In order to make moon cakes taste more delicious, the oil content and sugar content in moon cakes are not generally high, so although moon cakes are good, they should not be greedy.

So, which foods are not fat?

fruit

What should I do if I am hungry before dinner? Eat snacks? No, no, no, you need some fruit! Apples, oranges, pears, etc. They are all good fruits that can satisfy the stomach. Fruit is rich in vitamin C, which can not only beautify the face, but also better promote intestinal digestion!

roughage

The Dietary Guide for China Residents suggests that you should eat 250-400g of cereals and potatoes every day, so it is necessary to eat more cereals. The healthiest way to eat is to eat oats, wheat and black rice in turn. Because these foods are coarse grains, rich in dietary fiber, full of satiety and low in calories.

dairy produce

Dairy products are also essential! For example, low-fat pure milk, yogurt and so on. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, thus promoting gastrointestinal peristalsis, relieving constipation, having low calories and feeling full.