NO. 1 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. 2. Chinese food is a bowl of rice+vegetables. 3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. You can't eat anything after nine o'clock, except fruit. 4. Remember not to add sugar) 5. Cooperate with moderate exercise NO.2 (yogurt diet therapy) 1. After getting up ... two glasses of water 2. Breakfast ... vegetable juice 200cc 3. Chinese food ... 500 g yogurt 4. Dinner ... vegetable juice 200cc 5. Before going to bed .../kloc-0 Lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200cc； of vegetable juice for normal breakfast for dinner; 500 grams of yogurt for lunch; Appropriate amount of dinner (3) breakfast, dinner, yogurt, breakfast, yogurt, 200cc； of vegetable juice; Lunch is normal and appropriate; 300g of yogurt for dinner, vegetable dishes (without oil) ☆ Normal diet can be resumed after 3-7 days. NO.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg). 2. Apple: from noon 12:00. Don't eat after eating ☆ Apple meal is enough for one day. NO.4 1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk, one cup of tea (diet coke is also acceptable). 2. Chinese: one cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and one fruit (guava or. However, it is forbidden to eat starch and meat. ☆ Usually, you can lose six kilograms in five days, but you should drink at least 2500-3000 cc of water every day. ☆ No.5 (honey diet) 1. Day one: drink only honey (you can make tea). Day two: eat normally (but you can't eat and drink). Day four: drink only honey. 4. If you really can't stand fasting, you can choose a meal every day and only drink honey NO.6 (Chinese medicine to lose weight) 1 .2 pieces of cassia seed, 3 yuan for fried hawthorn, 2 yuan for dried tangerine peel and 2 pieces of licorice. 2. After boiling in six bowls of water, turn to low heat for three minutes and pour it out immediately to avoid the medicine juice being absorbed by the residue. 3. Take a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat. Body-shaping massage method 1. It's best to pat the whole body or the place where you want to shape up after taking a bath every day. 3. Just pat the inner thigh. 4. Pay attention to losing weight one hour before meals and two hours after meals (that is, after the stomach has been digested, it won't hurt). In fact, it's not difficult, just pay attention: 1. Absolutely not. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which have extremely high calories. 4. Do not exercise vigorously (walking or bowling) during weight loss. 5. Starch foods such as rice, wheat and flour are indispensable, but should be reduced as much as possible. 6.