Papaya is very familiar with a kind of health ingredients, is everyone like to eat the type of fruit, and nutrients are very rich Oh, not only can have the role of promoting appetite, but also can have the effect of improving immunity and physical fitness Oh, do you know, papaya can have the role of detoxification, but also can be replenished qi and blood it, how to consume better, today introduced red dates fresh milk papaya soup practice, can come to learn. You can learn from it.
Main ingredients: papaya, dates, milk, rock sugar
Methods 1 Dissolve the rock sugar in half a cup of water; wash the dates and remove the core; wash the papaya, cut it at the top, scrape out the seeds and some of the pulp, and set aside. 2 stewpot placed on the fire, fresh milk, papaya meat, red dates, rock sugar, water just into the papaya, and then put the papaya into the stewpot stew 2 hours can be. Effects and functions Papaya has the effect of clearing the heart and moistening the lungs, invigorating the stomach and spleen, promoting digestion, nourishing the face and beauty and lactation. Red dates have the effect of nourishing the blood, nourishing the liver, strengthening the spleen, benefiting the stomach and preventing cardiovascular disease. Fresh milk is rich in nutrients and is the best source of calcium for the human body, which is effective in replenishing deficiency, benefiting the lungs and stomach, and generating fluids and moisturizing the intestines. This soup has the effect of moisturizing and detoxifying the intestines, moistening the heart and lungs, whitening the skin, replenishing the five viscera and curing deficiency. Papaya and jujube milk together with can have the effect of promoting appetite, but also can have the effect of spleen and stomach Oh, for the improvement of immunity is good, but also can have the role of the prevention of cardiovascular disease, replenishment of rich protein calcium and vitamins, is a good health care ingredients, you can try. On the specific practice of red dates and milk papaya soup and its nutritional value, we all understand it, often eat such food can not only supplement the rich nutrients, but also can make your appetite, play the effect of filling the deficiency of stomach Oh, moisturizing detoxification whitening and moisturizing the skin to replenish the qi and blood, we can usually appropriate consumption Oh.