Canned pangolin is made of pangolin, a canned fish, pangolin is very nutritious, is one of the freshwater fish in South China, pangolin flavor is very tasty, and the fish spines are more, so it is often eaten as canned pangolin, canned pangolin can be used to make a lot of food, usually as an ingredient used.
Eating canned pangolins is good for your health
Canned pangolins are easy to digest and have a high protein content, so eating canned pangolins can help replenish the B vitamins and minerals such as calcium, zinc, selenium, and iodine, and even more importantly, because of the fat in them which is rich in omega-3 fatty acids, which are good for preventing cardiovascular disease and promoting mental It is beneficial for the prevention of cardiovascular diseases and the promotion of intellectual development. Canned pangasius has a very low acidity and is particularly susceptible to bacterial reproduction, so it should be sterilized at a high temperature and pressure of 115-121°C when it is canned.
Canned pangasius may also produce toxic carcinogens such as benzo(a)pyrene during frying and smoking, which greatly reduces food safety. Most of the canned goods in oil do not undergo high temperature frying and smoking, and the safety is higher. Canned pangolins are good for the blood, muscles and bones, and for urination. Canned pangolin is good for people who are weak, have insufficient blood and qi, and are malnourished; it is also good for people who have hot bladder, are unable to urinate, have cirrhosis and ascites, and are suffering from malnourished oedema. Canned pangolin is suitable for some people who have a deficiency of qi, qi depression, phlegm and dampness, and dampness and heat.
Canned pangolin taboos
What are the taboos of eating canned pangolin? Due to the canned pangolin in the production process, high temperature and high pressure heating to make the fish bones become crispy and soft, so that a large number of calcium leaching. As a result, the calcium content of canned fish is more than 10 times higher than that of fresh fish, and there is no loss of iron, zinc, iodine, selenium and other minerals in it. Therefore, eating canned fish is of some significance for mineral supplementation. However, if the fish used to do canned fish is subjected to lead, mercury and other contaminated deep-sea fish, with the bones become crispy and soft, which will also be a large number of pollutants dissolved, increasing the harm to the human body.
We normal people in the consumption of canned pangasius, pay attention to the best weekly do not exceed 2 cans (each can contains about 225 grams of fish); and fried fish and smoked fish is best not more than 1 can; pregnant women, lactating mothers and young children do not try to eat. People who love to eat canned fish, usually pay attention to a balanced diet, eat more fresh vegetables, fruits and beans, potatoes, and improve the anti-pollution ability, in order to avoid long-term eating a large number of canned fish on the health of the possible adverse effects.
Black Bean Pangolin Oil Wheat
Ingredients details: oil wheat vegetables 1 handful, black beans, pangolin canned fish half a can, garlic, oil and salt in moderation.
The practice of black bean pangolin oatmeal detailed steps:
Step 1, ready to raw materials; boil a pot of boiling water, add the right amount of salt and a few drops of oil;
Step 2, into the clean oatmeal to blanch a bit after fishing;
Step 3, hot pan, add a little oil, down into the garlic slices sautéed;
Step 4, and then add black bean Pangasius stir-fry a little; into the blanched oatmeal;
Step 5, stir-fry evenly after the sheng out; loaded into the plate.
Canned pangasius edible efficacy and food taboos, practice in the above part we have done a detailed description for you. Canned pangolin can be opened and eaten directly, can also be used to make other dishes, such as black bean pangolin oil wheat and so on. Canned pangolin should be consumed to avoid pregnant women, lactating women, young children and other people, and do not eat more than 2 cans of canned pangolin a week, or too much will be detrimental to human health.