By stewing, the nutrition will not be lost. Try not to soak the fish glue in water. If you soak it for a long time, you will lose some glue. Cut with scissors, wash and stew. It won't take long. Generally, it depends on the type of fish glue and the size you cut, probably both, right? 2? —? 4? You can eat it in an hour, and add some rock sugar (of course, if a friend thinks that the taste of fish glue is still fishy, you can also add some accessories to remove the fishy smell, such as adding a little red dates and American ginseng slices, which can effectively remove the fishy smell).

Fish glue is regarded by many women as a treasure of beauty and health care, which has the effect of dietotherapy. The main components of gelatin are advanced collagen, vitamins and trace elements such as calcium, iron, zinc and selenium. The content of protein is as high as 84.2%, and the fat content is only 0.2%. Most people only know that fish glue is good and nutritious, but they don't know how to eat it.

Although the nourishing value of gelatin is extraordinary, the more gelatin you eat, the better. Why do you say that? Because the human body's absorption capacity is limited.

Eating too much fish glue at a time, people's digestive system can't absorb so much at all, which will cause waste, but don't eat too much at a time.

Some people are sick and eat Ejiao every day. This is also wrong. After all, gelatin is not medicine. Eating fish glue should be gradual, so as to have good results.

Pay attention to the reasonable collocation with other ingredients.

Many people like to stew this and that with Ejiao, such as stewed chicken with Ejiao. In fact, the flower gum is best stewed and eaten alone. The simpler the ingredients, the better.

Of course, in order to make the gum taste better, you can also mix some rice porridge and put some rock sugar to adjust the taste.

Fish glue is a kind of tender dry goods knowledge, which is not convenient to answer. For nutritious foods such as fish glue and abalone slices, the method of "soaking and baking" is adopted. Soak in clear water for two days first, and change the water in the middle. Then put two pieces of ginger into a clean and oil-free hot pot, fill it with water, boil it, turn off the fire, and lift the lid when the water in the pot is completely cold. By this time, the fish glue has been completely prepared and is very strong, ok? Used to cook soup or vegetables. Is it okay if you don't think your hair is obvious enough? Repeat the boiling process again.