Xiaobian summed up some data, but the headlines can't upload tables. Let's summarize the calorie, fat content and sugar content of common fruits by hand, as follows:
Column 1: Fruit name (per100g)
Column 2: Sugar content (g)
Column 3: Fat content (g)
Column 4: calories (calories)
Column 5: Remarks
Avocado 5.315.3161high in fat and calories.
Grapefruit 9. 1 0.2 42 VC
Cherry 9.9 3.9 46 Iron, protein, expelling wind and dampness
Lemon 4.9 1.2 37 VC, improving immunity
Papaya 7.2 0.3 29 VC, calcium and iron
Plum 7.8 0.2 38 VC, VE and stomach
Strawberry 6 0.2 30 contains various vitamins.
Carambola 6.2 0.2 3 1 clearing away heat and toxic materials, promoting fluid production and diuresis
Melon 5.8 0. 1 26 VA, VC
Peach 10.9 0.2 5 1 nourishing yin and promoting fluid production, containing iron and potassium.
Pitaya 1 1.3 0.2 5 1 zinc, moistening intestines
Guava 8.3 0.2 53 VA, VC and trace elements
Watermelon 5.5 0.5 26 VA
Apple 12.3 0.3 54 Pectin for Constipation Prevention
Pear 10.2 0.2 50 is rich in vitamins and iodine.
Hami melon 7.7 0. 1 34 dietary fiber, carotene and pectin
Grape 9.9 0.2 43 VE, invigorating qi and nourishing blood
Apricot 7.8 0.4 38 carotene, VB
Citrus tangerine 1 1.5 0.4 50 VA, zinc, moistening lung and eliminating phlegm.
Blueberry 14.2 0.5 57 anthocyanin, anti-aging.
Orange 10.5 0.2 48 VC, soothing liver and regulating qi.
Kiwifruit 1 1.9 0.6 56 VC, potassium
Pineapple 9.5 0. 1 44 VB 1, zinc, promoting metabolism
Mango 12.9 0.2 32 carotene and crude fiber
Persimmon 18. 1 0.2 74 carotene, VC
Longan16.20.171VC, iron, appetizing and nourishing blood
Banana 19 0.2 93 potassium, protein, anti-constipation
Coconut 26.612.1241has higher fat and calories.
Banana 25.80.1115 is high in sugar and calories.
Jujube 28.6 0.3 125 calcium, iron, potassium and protein
Durian 28.3 3.3 147 is rich in protein and lipids.
Hawthorn 22 0.6 95 VC, iron calcium, organic acid.
Sugarcane 15.4 0. 1 64 Sugar, iron and fiber
Litchi 16. 1 0.2 70 VC, potassium, retinol
It should be emphasized that the above summary is the average value of fresh fruit in normal state, regardless of regional differences. Once the fruit is air-dried or made into candied fruit, the sugar content and calories per100g will soar by 7~ 10 times.
Note that we calculate the sugar, fat and calories in100g food. For example, you can refer to it. A piece of watermelon is basically100g, with an average sugar content of 5.5g.. It's ok to eat a piece of watermelon, but some people can eat 1/4 at a time, and some people even eat half a watermelon at a time, which is basically the level of 7-8 kg, and the total sugar intake is more than 200 grams, which is definitely beyond the standard. Another example is persimmon. Although the sugar content per100g is high, you can't eat too much at one time, so the total sugar intake is not that much. That's the truth.
To summarize briefly:
Fruits with high sugar content: coconut, banana, jujube, longan and persimmon.
Fruits with high fat content: avocado and coconut.
Fruits with high calorie: avocado, jujube, plantain, coconut and banana.
Please keep the above summary for easy reference when you use it.
For nutrition, it is what is lacking!
In addition to the pursuit of taste, we have to choose according to the body's demand for nutrition. You can choose by yourself according to the remarks listed in the fifth column. If you lack VC, you can choose kiwi fruit and hawthorn. Constipation chooses pitaya, apples and bananas; Need iron supplementation, edible cherries, papaya and so on; People with diabetes can eat fruits with low sugar content, such as lemon, strawberry, carambola, cantaloupe and so on.
No medicine, no medicine, doctor. I wish you health!