Because some green leafy vegetables contain more nitrate, if they are left for too long after cooking, nitrate will be reduced to nitrite under the decomposition of bacteria, which is carcinogenic and cannot be removed by heating. Healthy diet: Generally, the nitrate content of stem and leaf vegetables is the highest, while that of melon vegetables is slightly lower, with roots and cauliflower in the middle. Therefore, if you buy different kinds of vegetables at the same time, you should eat stems and leaves first, such as Chinese cabbage and spinach. If you are going to cook more vegetables and eat them hot the next day, try to make fewer stem and leaf vegetables and choose melons. Broccoli is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and so on. , especially vitamin C, contains 88mg per 100g.

Cauliflower

1 Can I eat broccoli overnight?

You'd better not eat it!

Basically, many foods can't be eaten overnight, because the nutrients in food will be decomposed overnight, so everyone should pay special attention. At ordinary times, we should also develop good living habits and eating habits, so that we can better regulate our body. Broccoli is also rich in nutrition and the effect is obvious. If you stay overnight, the nutrition of broccoli may disappear and the taste will change greatly.

Can broccoli be eaten when it turns yellow?

Broccoli will turn yellow if it is kept for a long time, so don't eat it at this time, because broccoli will not be as fresh as before without the nourishment of sunshine and water for a long time. There are no nutrients in it. Minerals will also be lost. Not as fresh as before. Broccoli is a kind of vegetable with rich nutritional value, so it must be eaten in time in the future. Don't wait until the nutrition is gone. That has no nutritional value at all. Be sure to pay attention to vegetables in the future.

Can I eat broccoli after blanching for the night?

Blanched broccoli is best not to be eaten overnight, and its nutritional value is not as good as that of fresh broccoli. Because there is more loss of nutrients in overnight food, it may produce a lot of toxic and harmful substances, which may easily cause gastrointestinal discomfort and diarrhea, so eat as little as possible.