1. Provide nutrition, strengthen the body An adult if you eat 500 grams of green vegetables every day, can meet the human body needs of vitamins, carotenoids, calcium, iron, etc., in order to ensure that the physiological needs of the body to provide the material conditions that will help to enhance the immunity of the organism.

2. Maintain vascular elasticity Green vegetables and tofu soup contains a large amount of crude fiber, its entry into the human body and the combination of fat, can prevent the formation of plasma cholesterol, cholesterol metabolites - bile acid can be discharged to reduce the formation of atherosclerosis, thereby maintaining vascular elasticity.

3. moisturize the skin, delay aging, can promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright. Delay aging.

4. Anti-Cancer Vitamin C contained in the green vegetables, in the body will form a "hyaluronic acid inhibitor", this substance has an anti-cancer effect, can make the cancer cells lose vitality, to achieve the purpose of cancer prevention and anti-cancer.