1, take the strong Ning tablets note
Strong Ning tablets for sugar-coated tablets, remove the sugar coating brown to brown; taste slightly sweet, bitter. It can strengthen the body and intelligence, brain and bone, mainly used for physical weakness, insomnia and forgetfulness, mental fatigue, excessive fatigue, lumbar and knee weakness, spleen and kidney Yang deficiency, loss of appetite and other diseases. So what do we need to pay attention to when we are taking the strong Ning tablets?
1. Avoid greasy food.
2. Pregnant women should take under the guidance of a physician.
3. This product should be taken before meals.
4. According to the dosage, children and the elderly and infirm should be taken under the guidance of a physician.
5. If the symptoms do not improve significantly within two weeks or during the period of taking the medicine, or if the symptoms worsen, the medicine should be stopped immediately and the patient should go to the hospital.
6. It is forbidden to take the medicine when its properties have changed.
7. Children must be used under adult supervision.
8. Keep this medicine out of the reach of children.
9. If you are taking other medicines, consult your physician or pharmacist before using this product.
2, the way to enhance physical fitness recommended
1 poor physical fitness to participate in outdoor sports, often stay at home, the body muscles do not get any exercise, it is easy to make the physical fitness is getting worse and worse. Only often participate in exercise, contact with nature, its muscle strength will be stronger, the body's resistance will be better. Only by regularly participating in exercise do they have the desire to stick to it, which can help strengthen their physique. The poor body can practice yoga
2 poor body can insist on practicing yoga, not only can help adjust the body shape, but also can promote the body's blood circulation, especially the lower limbs of the blood is not good. Poor physique body is very easy to qi and blood insufficiency, often practicing yoga can help improve qi and blood operation, thus helping to enhance the physique. The poor people can practice fast walking
3 poor people can insist on practicing fast walking, every day to let themselves in the fast walking in a little sweat is appropriate. This can help to enhance the poor physique of people to enhance the strength of the lower limbs, improve the poor physique of people on the solid and weak condition. Poor physique people in the practice of fast walking time should not be too long, should not be overloaded practice, so as not to cause physical discomfort. Swimming can help improve cardiorespiratory function, but also can effectively exercise the body's endurance. For people with poor physique who often come up for air when they exercise, swimming can enhance lung capacity and improve the body's ability to absorb oxygen.
5 poor physique can help nourish the kidney, consolidate the body's vitality, help strengthen the physique, especially for frequent shortness of breath has a very good conditioning effect. Practice: Sit upright, legs naturally apart, hands bent at the elbows and raised sideways, fingers straight up, and two ears flat. Then, hands up, to the extent that the two hypochondriacs feel some tugging, and then recovered, can be done ten times in a row. Poor physical fitness can practice jogging
6 poor physical fitness can be practiced every day jogging, which can not only help enhance cardiorespiratory function, but also enhance muscle strength. But pay attention to moderation, the poor physique itself can withstand the intensity of the exercise is limited, may wish to start jogging 200 meters, and then slowly increase the distance according to their own physical condition.