Bone soup is a traditional nourishing and health-preserving food. It uses bones as the main raw material, adds an appropriate amount of vegetables, seasonings, etc., and is cooked for a long time. Bone soup is not only delicious, but also rich in nutrients. It helps to strengthen the body, nourish the body, improve the gastrointestinal function, etc. It is a very suitable food to eat in autumn and winter.
Material preparation
To make bone soup, you need to prepare the following materials:
Pork bone or beef bone: 1kg
Ginger: appropriate amount
p>Onion: appropriate amount
Garlic: appropriate amount
Carrot: appropriate amount
Cilantro: appropriate amount
Salt: appropriate amount
p>Cooking wine: appropriate amount
Water: appropriate amount
Preparation steps
The steps for making bone soup are as follows:
Step 1 : Preparation work
Wash the pig bones or beef bones, soak them in water for 30 minutes to remove blood and impurities, and cut them into small pieces. Cut ginger, onions, garlic, and carrots into small pieces and set aside.
Step 2: Boil the bones
Put the bones into the pot, add enough water, boil and skim off the foam, add an appropriate amount of cooking wine, and then add ginger, onion, and garlic. , carrots and other seasonings, cook over low heat for 2-3 hours.
Step 3: Seasoning
After the soup is cooked, add an appropriate amount of salt, adjust the amount of salt according to personal taste, and finally add coriander.
How to consume
Bone broth can be consumed directly or used as a seasoning for other dishes. You can add an appropriate amount of rice, noodles, etc. when eating to make it taste more delicious. In addition, bone broth can also be used to stew meat, cook porridge, etc., which is more nutritious.