A small handful of garlic cloves, 100g of pork.

1 tsp cooking wine, 3 tbsp light soy sauce, 1/2 tsp salt, 1/2 tsp five-spice powder, 1/2 tsp chicken broth.

Specialty:

A favorite dish since childhood - garlic moss stir-fry.

Operation:

1, meat slices or strips, add soy sauce, cooking wine, water starch marinade for ten minutes.

2, garlic moss wash, remove the tip, cut small pieces.

3, hot oil in the pan, add the meat slices stir-fried until browned, and set aside.

4: When the oil is hot, add the dried chili peppers and stir-fry, then add the garlic clover, stir-fry evenly, pour in a little water, and stir-fry until the garlic clover is slightly softened.

5, into the meat, stir-fry to taste, add a little salt, chicken seasoning can be.

Nutritional value

Garlic shoots skin is rich in fiber, can stimulate bowel movements, regulating constipation. More consumption of garlic shoots, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and light to moderate hemorrhoids have a certain therapeutic effect.

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.