Grapes are a fruit that everyone likes very much. They are sweet and sour. When the grapes are ripe, farmers not only sell fresh grapes, but also make a large number of grapes into raisins. Raisins are also one of everyone’s favorite snacks. one. In addition to losing the moisture of fresh grapes, raisins retain all other nutrients. In addition to being eaten directly, raisins can be used to make porridge or various desserts.

Raisins are rich in nutrients and contain a large amount of iron, calcium, vitamins, cellulose, carotene, pectin and other nutrients. Raisins have the functions of beautifying the skin, aiding digestion, replenishing qi and blood, and enhancing human immunity. In addition to eating raisins directly, drinking raisins soaked in water is also a very simple, convenient and nutritious way of eating.

1. Drinking raisins soaked in water has beautifying effects. Raisins are rich in vitamin C, amino acids and other nutrients. Vitamins have whitening and antioxidant effects, so regular consumption of raisins has beautifying and anti-aging effects. .

2. Drinking raisins soaked in water has the effect of replenishing qi and blood. Raisins contain iron, which is very suitable for people with iron deficiency anemia and has the effect of replenishing qi and blood.

3. Drinking raisins soaked in water can strengthen muscles and bones. Raisins are rich in calcium, zinc, phosphorus and other trace elements needed by the human body. They have the function of promoting the growth and development of bones and teeth and have a good effect. Strengthens muscles and bones.

4. Drinking raisins soaked in water can enhance human immunity. Raisins are rich in vitamins and amino acids, which can increase human metabolism and help improve human immunity.

5. Drinking raisins soaked in water has the effect of relaxing the intestines and promoting digestion. Raisins are rich in dietary fiber and pectin. effect.

6. Drinking raisins soaked in water can help protect the cardiovascular system and regulate blood pressure balance.

1. Raisins have a high sugar content, so people with diabetes and obesity cannot eat them.

2. Before eating raisins, be sure to wash the dust on the surface with water.

3. Raisins should not be eaten in large quantities to avoid burdening the body.

4. Raisins cannot be eaten with seafood or milk.