1, the pork tripe yam soup is flat, enters the lungs, and has the effect of eliminating autumn dryness, while the pork tripe is warm, which has the effect of tonifying deficiency and strengthening the spleen and stomach. Eating yam soup in autumn and winter has the effect of removing dryness and moistening lung, which is especially suitable for people with weak spleen and stomach to eat frequently. 2, sea cucumber, ginseng chicken soup, medlar has many functions such as nourishing yin and tonifying kidney, benefiting qi and improving eyesight, and strengthening bones and muscles. Moreover, sea cucumber also has powerful functions such as nourishing yin and tonifying kidney, improving male sexual function, clearing intestine and moistening dryness. American ginseng can clear deficiency fire, promote fluid production and quench thirst. Stewed with medlar, sea cucumber and American ginseng, it can effectively remove autumn dryness, and has the effect of nourishing yin and tonifying kidney, especially suitable for male friends to eat regularly. 3, papaya kelp black chicken soup can replenish qi and blood, relieve joint pain and general weakness. 4, lotus root lily loquat soup Chinese medicine believes that lily has the effect of nourishing yin and moistening lung, which can alleviate autumn dryness. At the same time, for friends who like smoking, it can also clear lung, while lotus root glycyrrhizin has the effect of moistening lung and nourishing yin, strengthening spleen and benefiting qi. Loquat is also a good choice for moistening lung, lowering qi, promoting fluid production and quenching thirst. Therefore, drinking lotus root lily loquat soup often in autumn and winter can clear away heat and quench thirst, and at the same time can promote lung qi. 5. Sea cucumber duck soup Sea cucumber has the function of improving human metabolism, especially tonifying kidney and preventing deficiency of both qi and blood. Men can eat some sea cucumber and duck soup in autumn and winter to prevent insomnia, dreaminess, backache and other problems caused by liver and kidney deficiency. 6, ginseng chicken soup in autumn and winter, men are prone to kidney yang deficiency, kidney yin deficiency and other problems. Stewed soup with Korean ginseng, velvet antler and chicken can effectively improve the body's resistance and prevent kidney yang deficiency and kidney deficiency. 7, mutton sea cucumber soup mutton has the effect of warming, is one of the most suitable meat foods in autumn and winter, mutton sea cucumber stew is suitable for men who are often healthy, such as kidney yang deficiency, kidney deficiency and sexual dysfunction. 8. Yam medlar pig bone soup Yam has the effect of nourishing yin, tonifying kidney and nourishing lung. Lycium barbarum can promote the health of bones and muscles, promote metabolism and relieve the symptoms of backache. Adding pig bones can make it more delicious. Especially suitable for boys to eat often. 9, sea clam cuttlefish soup Chinese medicine believes that sea clam has the effect of qi and stagnation, while cuttlefish warms the middle and tonifies the kidney, especially for preventing male kidney deficiency, which plays a very good health care role. Eating clam cuttlefish soup in autumn and winter can promote male sexual function. What do men drink in autumn and winter? In fact, for male friends, in addition to drinking the above-mentioned soup of warming the middle warmer, benefiting qi and strengthening the body, we should also pay attention to developing good living habits every day. After autumn, they should pay more attention to avoid staying up late, so as not to affect the detoxification function of the liver, and also pay attention to adding and subtracting clothes in time to avoid catching a cold.