People often say, "Eat well early, eat well at noon, and eat less at night". This kind of health care experience is reasonable. Let's talk about scientific diet from breakfast, lunch and dinner.

First, breakfast

Eating well in the morning means high quality, which is reflected in the nutritional balance of food: not only staple food (bread, steamed bread, cakes, rice, porridge, etc. ), but also at least two kinds of protein food (eggs, milk, meat, bean products) and at least one kind of vegetables and fruits (preferably more than one kind, for example, eating vegetables in the morning does not hinder eating more fruits). If you add a handful of nuts, then

Second, lunch.

The amount of lunch should be sufficient, that is, eat enough staple food and vegetables, and try to have as many kinds of ingredients as possible. ?

Third, dinner.

Dinner should be light and easy to digest, at least two hours before going to bed. Eating less at night doesn't mean starving yourself, but eating less calories and oil, trying to make up for the food that you didn't eat or didn't eat enough in the morning and noon, such as vegetables, miscellaneous grains and potatoes.

Extended data:

Scientific collocation of three meals a day?

People who eat three meals a day eat not only to fill their stomachs or hunger, but also to ensure the normal development and health of their bodies.

Experiments show that the protein digestion and absorption rate in food is 85% for three meals a day; If it is changed to two meals a day, and each meal eats half of the whole day's food, protein's digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is reasonable.

The specific time of three meals should be determined according to work and daily life, and the time interval between two meals should be 4~6 hours. But when to have breakfast depends on what time you get up. It is best to have a fixed time for three meals. If you don't have time to eat a certain meal, I suggest you prepare some foods in the office or bag, such as snacks with high nutritional value such as dates, almonds, milk and yogurt, while sweets with high calorie and low nutrition such as biscuits and cakes are not suitable.

If you don't have time to eat, don't be hungry all the time, otherwise it will not only hurt your stomach, but also disturb the ability of digestive tract to secrete digestive juice.

People's Network-Nutrition and Health: How to eat three meals a day is the most reasonable.

People's network-scientifically arrange three meals a day? Effective nutritional supplement