According to the query of 39 Health Network, Ammushi yogurt is a kind of yogurt, and it is generally harmless to eat it in moderation, but excessive consumption may cause gastrointestinal discomfort, allergic reaction, dental caries, obesity and other disadvantages.
1, gastrointestinal discomfort: If patients eat too much yogurt, it may lead to gastrointestinal discomfort, diarrhea, abdominal pain and other symptoms. It is suggested that patients can promote gastrointestinal peristalsis and relieve discomfort symptoms through abdominal massage. When necessary, patients can also use montmorillonite powder, Bifidobacterium quadruple viable tablets and other drugs for treatment according to the doctor's advice.
2, allergic reaction: If the patient is allergic to the ingredients in yogurt, allergic reactions may occur after eating, such as itchy skin, redness, etc., and in severe cases, anaphylactic shock may occur. It is suggested that patients seek medical treatment in time, and can use antihistamines such as loratadine and cetirizine hydrochloride for antiallergic treatment under the guidance of a doctor.
3, dental caries: Because Ammushi yogurt contains a large number of lactic acid bacteria, if patients eat a lot for a long time, it may lead to an increase in acidic substances in the mouth, thus causing dental caries. It is suggested that patients can be treated with drugs such as stannous fluoride and ammonium fluoride under the guidance of a doctor.
4, obesity: Because yogurt contains a lot of sugar, if patients eat a lot for a long time, it may lead to excessive sugar intake in the body, which can not be consumed in time, and then converted into fat, causing obesity. It is suggested that patients should pay attention to a reasonable diet and eat foods rich in dietary fiber, such as corn and sweet potatoes. At the same time, patients can also take appropriate physical exercise, such as jogging and swimming, which will help promote fat burning.
5, other disadvantages: If patients eat yogurt for a long time, it may also lead to excessive gastric acid secretion, which may cause gastric ulcer. It is suggested that patients can be treated with drugs such as omeprazole and famotidine to inhibit gastric acid under the guidance of doctors. In daily life, patients should pay attention to healthy diet and avoid spicy and stimulating foods, such as peppers and peppers. In addition, patients can eat light and digestible foods, such as millet gruel, noodles, etc., and patients can also eat vegetables and fruits rich in vitamins, such as tomatoes and apples, which will help supplement the nutrients needed by the body and thus enhance their physical fitness. At the same time, patients can also take appropriate exercise according to their own physical condition, such as cycling, playing ball games, swimming, etc., which is helpful to enhance the body's resistance.