How to prepare lettuce for babies over one year old?

Lettuce is light green in color, crisp and tender in texture, extremely fresh and tender in taste, fragrant and has a unique flavor. It contains a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron and other nutrients. It is one of the raw vegetables. of top grade.

Lettuce is rich in nutrients. Proper consumption of lettuce is very beneficial to the growth and development of babies. However, lettuce is cool in nature, so be careful not to feed your baby too much.

How to eat lettuce well for babies:

Rice cereal?

1. Ingredients: 300g lettuce, appropriate amount of water. 2. Method: (1) Clean the lettuce. (2) Boil the water, add the lettuce and blanch it for 4-5 seconds. (3) Remove and cut into sections (the water in the vegetable leaves does not need to be dried). (4) Put the cut lettuce into sections and add an appropriate amount of water (the water here can be directly used for blanching vegetables in the second step, or boiled water can be added). (5) Make the juice and add rice flour and stir until it becomes a paste. ?

Lettuce and pork liver porridge?

1. Ingredients: 10g of pork liver, 20g of rice, 15g of lettuce, and appropriate amount of water. 2. Method: (1) Wash the pork liver, cut into small pieces, and rinse repeatedly. (2) Boil a pot of water in a pot. After the water boils, add the pork liver pieces and cook. (3) After the pork liver is cooked, use a knife to finely chop the pork liver into fine pieces. (4) Boil another pot of boiling water and blanch the lettuce in the boiling water (this step of blanching is mainly to remove residual pesticides and nitrites from the vegetables). (5) Put the blanched lettuce into cold boiled water to calm it down, then cut it into minced vegetables. (6) Wash the rice, pour it into a pot, add an appropriate amount of water, and cook it into rice porridge over high heat. (7) After the porridge is cooked, add the chopped lettuce.