The following will introduce the detailed method of making corn porridge.
Sweet corn porridge Recipe Ingredients: 1 corn, 10 grams of yellow wine, 750 grams of broth, 1.5 grams of refined salt, 1 gram of monosodium glutamate, 2.5 grams of sugar, 15 grams of chicken oil, 75 grams of diamond powder.
Method of production: 1. Fresh tender sticky corn a, the best maturity period before 10 days or 15 days, directly from the corn cob after peeling, 2. Corn husk, wash, add sugar cooked about 20 minutes to remove, slightly cooled, with a stainless steel tablespoon bracket the corn. Beat egg whites. 3. put the iron pot on the stove, put the broth, yellow wine, salt, monosodium glutamate, corn, after boiling, hooked into a thin thickening with diamond powder, floating into the egg white, dripping chicken oil to push well, turn to a small fire to simmer until the corn kernels are soft and rotten can be out of the pot! 4. Drink corn porridge is best with some steamed bread and other side dishes.
Health tips: per 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a large amount of magnesium, magnesium can strengthen the peristalsis of the intestinal wall and promote the excretion of body wastes. Corn porridge, that is, corn or corn flour as the main material made of porridge. Corn is a common grain, containing a variety of vitamins and minerals, and linoleic acid content is high, often eat a lot of benefits to the human body. Corn porridge is sweet, and easy to digest, suitable for breakfast as a baby to eat.