Prevention of stroke: potatoes are rich in B vitamins and high-quality cellulose, which plays an important role in delaying aging. Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood. Among them, protein can prevent cardiovascular diseases. Like other foods rich in potassium such as bananas, apricots and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating 1 potato every day can reduce the risk of stroke by 40%.

Lose weight: First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which all other foods can't satisfy hunger.

Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not have to worry about single nutrition and is harmful to health. Potatoes are second to none in protein in terms of quality, and are not inferior to soybeans in terms of nutritional value or health care function; Even other nutrients needed by the human body, such as carbohydrates, various vitamins and minerals, are more comprehensive than rice noodles. In recent years, Italy, Spain, the United States, Canada, Russia and other countries have sprung up a number of potato dietotherapy restaurants with unique flavors to meet the daily needs of bodybuilders and dieters.

Nourishing the stomach: Chinese medicine believes that potatoes can harmonize the stomach, strengthen the spleen and replenish qi, which is conducive to the treatment of ulcers, habitual constipation and other diseases, and has the effect of detoxification and anti-inflammation.

PS: The pros and cons depend on your point of view. From the perspective of weight loss, cooked or fried potatoes will gain weight.