Insomnia is a common disease. Insomnia is mainly caused by the inability to fall asleep normally and the inability to maintain an optimal sleep state, resulting in a decrease in sleep quality, lack of sleep and sleep disorders, and difficulty in falling asleep. There are many reasons. Insomnia often results in short sleep time, early awakening, poor sleep quality, etc.

Moreover, insomnia often brings great psychological and physical pain and burden to patients. At the same time, they also want to use various methods to improve this insomnia situation. Most people We will choose to take drugs to adjust, but if we take drugs for a long time, it will also cause many side effects to the body. We might as well learn some very effective but reasonable methods, which not only allow us to relieve insomnia, but also regulate it. Neurasthenia contributes to the quality of sleep.

Our country’s traditional Chinese medicine is extensive and profound. Traditional Chinese medicine can also effectively regulate sleep and alleviate neurasthenia. You can press these places before going to bed to help you sleep until dawn.

Press these three points before going to bed to prevent and treat insomnia and neurasthenia, allowing you to sleep until dawn

Part 1: Yongquan Point

Everyone is very familiar with the Yongquan point. It is located on the soles of our feet. If you massage the Yongquan point regularly before going to bed, you can quickly eliminate the phenomenon of insomnia.

Part 2: Hegu point

Hegu point is a point on the large intestine meridian. Pressing this point regularly can effectively relieve headaches, neurasthenia and insomnia. If you suffer from long-term insomnia, People may wish to use this method to effectively relieve insomnia.

Part 3: Massage the abdomen

Regular abdominal massage also helps our sleep quality. We lie flat on the bed before going to bed, and then stretch the abdominal muscles to achieve a full-body relaxation. In this state, rub the palms of both hands to generate heat and massage in circular motions on both sides of our navel until it feels slightly warm.

In addition to regular massage of these three parts, you can also eat more foods that can help you sleep.

Milk

I don’t just say that milk is useful. Everyone knows it very well. Milk has the effect of calming the nerves and promoting sleep, because the 8 kinds of amino acids contained in milk can inhibit the brain’s It not only increases excitement, but also effectively eliminates the fatigue of the human body, allowing us to fall asleep faster.

Banana

Banana is a very good fruit. In addition to being able to effectively relieve constipation, bananas are rich in complex amines, which help us relieve fatigue. It contains magnesium, which relaxes our muscles.

Lotus root

Now is the winter, which is the season when lotus root is on the market. Lotus root is also rich in vitamin C and iron, which has the effect of calming the mind and calming the mind, and can also relieve pain. Relieves constipation and eliminates physical fatigue. It is a good ingredient that helps you sleep, so you can eat more lotus root during your diet.

In fact, insomnia is very painful for many people, so everyone must choose the right methods and ingredients to effectively relieve insomnia. Only by starting from all aspects can we alleviate our insomnia.