Moringa originated in India, and medicine and food are homologous. It is an authentic medicinal material and a local traditional medicinal diet. Can be taken for a long time, and has no side effects. However, it is necessary to pay attention to matters needing attention to avoid adverse reactions.
It is not advisable to take Moringa seeds during menstruation, which may easily lead to excessive bleeding.
Pregnant women should not take Moringa seeds during pregnancy, so as not to affect the fetus.
There are also taboos for taking Moringa seeds. On the day of taking Moringa seeds, broad beans, fish and sour and cold foods should be avoided.
Nutrition of Moringa oleifera seeds;
Moringa seed contains nearly 40% fat, which is the same as hazelnut, pistachio, macadamia nut and almond, and more than 80% of it is unsaturated fatty acid, which is a high-grade vegetable oil comparable to tea oil and olive oil. From the perspective of commercial development, tea oil is more convenient and easier to obtain. Moringa seeds are nothing special in terms of vitamins and minerals.
Because of the general nutritional value, researchers try to explore its positive effects. At present, there are many studies on the activity of Moringa oleifera and Moringa oleifera seeds, but they are basically animal experiments. For example, experiments have confirmed that Moringa seed can significantly reduce the blood sugar level of diabetic rats; It also has protective effect on mechanical injury of rabbit skin;
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