1. Vegetables and fruits: watermelon, cantaloupe, grape, kiwi, sugarcane, water chestnut, wax gourd, cucumber, etc. This kind of food is sweet and cool, has the function of diuresis and stranguria, can clear away heat and toxic materials, eliminate dampness and promote diuresis, and has the effect of inhibiting inflammation.

2. Dried fruits and miscellaneous grains: Red beans, mung beans, pumpkin seeds, sunflower seeds, coix seeds, walnut kernels, sesame seeds and other foods are rich in trace elements and a large number of B vitamins, which have good nutritional effects, such as clearing away heat and reducing fire, killing insects and moistening intestines. It can kill bacteria, relieve constipation and diminish inflammation.

3. Health drinks and herbs: such as pollen, green tea and honey, and herbs such as fresh reed rhizome, fresh grass rhizome and fresh bamboo leaves. It has a good curative effect on diseases. Among honey, Sophora japonica honey is better.