In daily life, we should eat more foods containing estrogen, such as soybeans and pueraria powder, but we should not eat too much. But also pay attention to a balanced diet, not partial eclipse, because only adequate nutrition can effectively improve the disease resistance of organs, which can play a very good role in maintaining ovaries.

2, sports maintenance

As the saying goes, life lies in exercise. The same is true for women. It is suggested that everyone should do more exercise in daily life, because exercise can effectively promote the blood circulation of the body, thus better improving the various functions of the body. Therefore, regular exercise with appropriate intensity is often more conducive to maintaining women's ovarian health, such as walking, jogging, yoga, Tai Chi and other sports.

3. Get enough sleep

In fact, as we all know, adequate sleep is very important for good health, so female friends can also maintain their work and rest. It is suggested that female friends must keep about eight hours of sleep every day. If they often stay up late, it is easy to have premature ovarian failure.

4. Keep a happy mood

There is a saying that a happy mood is the catalyst of all good things, so for female friends, we must pay attention to keep ourselves in a happy mood at all times, otherwise it will affect the metabolic function of the body, which will lead to the normal function of the ovary.

5, supplement ovarian nutrition

It is very important to supplement nutrition for premature ovarian failure. It is suggested to take Jin Chao 'an orally, two packs a day, and stick to it for a period of time, so as to fundamentally supplement ovarian nutrition and promote the development of atrophic ovaries again, thus improving premature ovarian failure.