A lot of food is inside the seeds, such as cucumber, zucchini, pumpkin, etc., and some seeds are edible, there is a certain food value, some seeds are not edible, may cause physical discomfort. Then zucchini seeds can be eaten?

1, can.

2, zucchini seeds can be eaten, can alleviate spleen deficiency and malnutrition, for some fatigue and wasting people, is also beneficial.

3, zucchini is an excellent vegetable for skin care. Moisturizing, noise reduction, resistance to ultraviolet damage to the skin, and has the effect of weight loss and anti-cancer, and the vast majority of ingredients are no conflict, is one of the most common vegetables on the summer table.

The seeds inside the zucchini are generally edible, do not need to deliberately deal with, in addition to the kind of zucchini that has been old, the seeds should be thrown away, eat not only bad taste, but also may cause indigestion. If you don't want to deal with the seeds so troublesome, usually we can choose fresh, tender zucchini when buying.