Therefore, even if the winter jujube itself is not high in calories, you can't eat more crisp jujube after frying, and the winter jujube itself is a fruit with high sugar content, so you should eat it in moderation.

Can crisp dates make you fat? Eating crisp dates in moderation is not easy to cause obesity.

Because of the high sugar content and vacuum frying, crisp dates are extremely high in calories, so it is easy to accumulate fat when eaten, and the calories of other foods on the day are more likely to lead to obesity. Therefore, it is suggested that the consumption of crisp dates should be controlled in combination with the diet of the day, and it is not appropriate to eat too much.

3 How to eat crisp dates is not fat. It is recommended to eat two or three tablets at a time. Although crisp dates are delicious, they are high in cellulose and sugar. It is not advisable to eat too much, about three or four capsules at a time, which is in line with the digestive ability of the stomach and is not easy to cause obesity due to sugar accumulation. It is advisable to take more than 10 capsules a day.

Eating directly or cooking porridge is not easy to get fat. It is delicious and convenient to eat directly in crisp dates. However, eating crisp dates as snacks may not be easy to control food intake, and it may easily lead to obesity if you are not careful. It is suggested to cook porridge, which is simple and can relatively reduce the consumption of winter jujube.

Crispy jujube should not be eaten on an empty stomach after meals or between meals 1 hour. After frying, the moisture in crisp jujube will decrease, so the ratio of cellulose to sugar will increase. Eating on an empty stomach can easily lead to indigestion, and eating crisp dates after meals 1 hour can help digestion and avoid more fat accumulation. Eating in the middle of dinner can increase satiety, relieve hunger, reduce appetite and reduce the intake of other foods, so it is not easy to get fat.