People commonly call chestnut "the fruit of life", and abroad call chestnut "the king of dried fruits". Compendium of Materia Medica lists chestnut as the top grade of dried fruit, and its nourishing effect on human body can be comparable to that of ginseng, angelica and other tonics. Chestnut is cheap and easy to get, and it is a cheap tonic for the people. Modern medicine also believes that chestnut has the functions of nourishing stomach and strengthening spleen, tonifying kidney and stopping bleeding, strengthening tendons and promoting blood circulation.

2. pine nuts

Pine nuts in ancient and modern times are called "fairy products in fruit". Traditional Chinese medicine believes that pine nuts are sweet and warm, and have the effects of nourishing the heart and kidney, nourishing blood and moistening the skin, relieving cough and moistening the large intestine, and are suitable for the elderly, weak, premature senility, memory loss, dizziness and habitual constipation.

3. Black sesame

The ancients thought that black sesame seeds could strengthen the body for a long time, so it was called "Xianjia food". Black sesame is rich in lecithin, protein, vitamin E and various minerals.

4. Pumpkin seeds

According to the scientific determination in recent years, pumpkin is not only rich in protein, but also contains amphetamine-type acid, which is an essential amino acid for human body and a chemical substance for communicating brain and nerve cells, and will be converted into neoadrenaline and dopamine in human body.

5, almonds

Almond is called "beauty food" because of its good skin care function. Almond contains amygdalin, fatty oil, protein and various free amino acids.

People's Network-"longevity fruit" 7 Nuts in Daily Snacks Nourishes Stomach and Kidney.