Purple kale calories

Purple kale calories, purple kale is a highly nutritious ingredients, will often appear on our table, often in many salads with the inside of the figure of the purple kale, purple kale nutrient-rich, contains a variety of vitamins, has a strong antioxidant capacity, to come down to understand how the calories of purple kale.

Calories of purple kale1

Calories

Purple kale is a low-calorie food, about 100 grams of purple kale contains 19 kcal, and these calories can be consumed by the following exercise swimming = 2 minutes, jogging = 2 minutes, badminton = 3 minutes, walking = 5 minutes, cycling = 7 minutes. Therefore, purple kale is also an excellent food for weight loss.

Nutritional value and uses

1, purple kale is rich in nutrients, the main nutrients are about the same as the knotty kale, containing 27 to 34 grams of carbohydrates per kilogram of fresh vegetables. Crude protein 11 to 16 grams, which contains vitamin components and minerals are higher than nodular kale. So it is recognized that the nutritional value of purple kale is higher than kale.

2, purple kale is not only rich in nutrients, and the balls are tight, colorful, cold-resistant. Heat-resistant, high yield, resistant to storage and transportation, is a very popular vegetable. In the European region, mainly as salad dishes or western food with color, can be used for raw food, soup food, fried food.

So we can see, purple kale is not only low-calorie, conducive to weight loss, and high nutritional value, can promote the healthy development of the human body, that is, although some people know that its benefits to the human body but will not be used on the knife edge of the place, after we understand, we can know that the purple kale is to help us lose weight.

What are the benefits of eating purple kale for babies

1, purple kale is rich in iron, babies eat purple kale, you can supplement iron, promote the circulation of the body's blood, to maintain the normal function of the blood, to promote the skin, the hair 's healthy development.

2, purple kale is rich in vitamin E, vitamin C, vitamin B and other vitamins, baby eat purple kale, vitamin supplement, can replenish energy, maintain vitality.

3, purple kale is rich in calcium, the baby to eat purple kale, can supplement calcium, can be brain-healthy, maintain the normal immune system, resistance to bacterial invasion of the body, but also promote the healthy development of bones.

4, purple kale is rich in protein, the baby eat purple kale, can supplement protein, improve the body's immunity, enhance resistance.

5, purple kale is rich in dietary fiber, babies eat purple kale, supplemental dietary fiber, can promote gastrointestinal peristalsis, promote gastrointestinal digestion, enhance the absorption of nutrients, to protect the gastrointestinal detoxification and defecation function, improve appetite, enhance appetite.

Calories of purple kale 2

The efficacy and role of purple kale

1: anti-aging

Usually people eat purple kale after, can absorb a large number of anthocyanins and rich in vitamin C can also absorb some trace elements of selenium, these substances are natural antioxidant components, these substances are natural antioxidant components, they can clean up free radicals in the body. They can clean up the free radicals in the body, but also inhibit the occurrence of oxidation reactions in the human body, which can keep the human body healthy and young.

2: Prevention of skin diseases

Usually eat some purple kale, but also to prevent a variety of skin diseases, because purple kale is rich in trace elements of sulfur, which is a natural medicinal ingredients, it can kill insects and itchy and wet pain, usually people have itchy and itchy skin, eczema and inflammation of the skin, after eating some of the sub, it seems to make the symptoms as soon as possible. It seems to be able to make the symptoms get better as soon as possible.

3: weight loss and slimming

Weight loss and slimming is also one of the important effects of purple kale, because purple kale is rich in trace elements of iron, this substance can improve the oxygen content of the human blood, and can accelerate the body's fat combustion and metabolism, to prevent the accumulation of fat in the body, and often eat to weight loss. The first thing you need to do is to take a look at the actual product and see if it's a good one.

Frying purple kale taboo

Usually frying purple kale only refers to a long time frying, because in the process of high temperature frying, the nutrients will be a large number of loss of purple kale, and its color will be light, then people will not absorb the rich anthocyanin after use, and can not play a due health care effect. In addition, it is forbidden to add dark-colored seasonings when frying kale, and they will make the taste of kale worse after joining.

Benefits of eating purple kale

Can be beneficial to the organs, dispel the knot gas, replenish the bone marrow, benefit the heart, strengthen the muscles and bones, run the internal organs, clearing the heat and relieve pain;

The main treatment of sleep is not good, dreamy and easy to sleep, the ears and eyes do not hear, joints flexion and extension of the unfavorable, stomach and epigastric pain and other diseases.

1, there are sterilization and anti-inflammatory effects, such as: sore throat, trauma and pain, mosquito bites, stomach pain and toothache and so on.

2, antioxidant, anti-aging effect with cauliflower, asparagus at a higher level. It can improve human immunity, prevent colds and flu, and protect the life indicators of cancer patients.

3, rich in folic acid, which is an advantage of kale vegetables. Therefore, pregnant women, anemia patients should eat more, it is also an important beauty product for women.

4, can enhance appetite, promote digestion to prevent constipation. It is the ideal food for diabetic and obese patients.

5, because the color is deep purple and has more nutrients. Especially rich in vitamin C, vitamin E and B, and more antioxidant anthocyanins that make it appear dark purple.

6, contains a certain "ulcer healing factor", ulcers have a particularly good therapeutic effect, can accelerate the healing of wounds, is the ideal food for gastric ulcer patients.

Particularly suitable for atherosclerosis, gallstone patients, obese patients, pregnant women and peptic ulcer consumption.

Contraindications

1, itchy skin diseases, eye congestion patients avoid eating.

2, cabbage contains a lot of crude fiber, and hard, so the spleen and stomach cold, diarrhea, and children should not be eaten more weak spleen;

3, for abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding is particularly serious, diarrhea and liver disease should not be eaten.

Summary: The above mainly introduces the benefits of eating purple kale, the nutritional value of purple kale and its edible taboo. We should eat a little more kale in our daily life, so that our body is a lot of benefits, but we should also pay attention to some dietary taboos, not everyone can eat.