Ingredients: yuzi tofu, shrimp, egg white

Methods:

1. shrimp with cooking wine, salt, cornstarch, egg white and mix well marinated for 15 minutes;

2. will be the tofu cut open the package, cut into 3 cm tofu round block on the plate;

3.

Functions: shrimp and tofu are rich in high-quality protein, new mothers can supplement the need for high-quality protein to promote recovery and improve immunity.

Ingredients: goji berries, millet

Practice:

1. Millet is washed and drained.

2. Wolfberries washed and soaked in water to be used.

3. Add water to the pot, add millet, boil over high heat, simmer over low heat.

4. Cook over low heat for about 15 minutes until the rice porridge thick, add a spoonful of sugar.

5. Finally pour in the wolfberry, 15 seconds after the fire can be turned off.

Functions: millet can be appetizing, make up for the deficiency, can be used for qi and blood loss, weakness of the body to supplement, suitable for maternal breast milk, postpartum deficiency caused by weakness and tiredness, diet, can be eaten for breakfast.

Ingredients: crucian carp 1, 400 grams of tofu, green onions, ginger and other ingredients

Practice:

1, the tofu is cut into about 5 cm thick slices, and with the addition of salt boiling water for 5 minutes, drained to be used;

2, crucian carp washed to remove scales and intestines, with wine and salt appropriate marinade. Marinate with wine and salt for 10 minutes;

3, the pot on the stove, add cooking oil, burn to 5 minutes, burst incense ginger, the fish on both sides of the pan-fried yellow, add water, with a small fire to boil for 30 minutes, into the tofu slices, flavored with thin thickening and sprinkled with scallions.

Functions: Carp is rich in nutritional value, can help new mothers to promote lactation, and at the same time, the maternal body recovery is also a great help. Tofu is a high-protein food, the postpartum recovery and milk are very beneficial, carp and tofu with, more beneficial to the blood.

Ingredients: 250 grams of beef, tomatoes, cabbage 150 grams each, 3 grams of cooking wine, 4 grams of salt, 1 gram of monosodium glutamate, 10 grams of lard.

Practice:

1, the tomato washed, cut into squares; cabbage pick clean, cut into thin slices; beef washed, cut into thin slices.

2, the first beef into the pot, add water to the degree of beef, high-fire boil, the foam skimming.

3, and then into the lard, cooking wine, burned to the beef is almost cooked, and then tomatoes, cabbage into the pot, stewed until the vegetables cooked.

4, add salt, monosodium glutamate, and then slightly stewed for a few moments, you can eat.

Functions: with the spleen and stomach, blood circulation, regulating blood, blood, the role of the birth of diarrhea, very suitable for maternal consumption.

Ingredients: 1 pig's feet, 10 grams of grass, 1500 milliliters of water, green onions, salt, yellow wine and other seasonings.

Method: Put all the ingredients together, first cook with high heat, water boiled with low heat, cook 1~2 hours, until the pig's feet crispy. Serving method:When the soup is slightly cooled, drink the soup and eat the meat, once a day, even served 3-5 days can be effective.

Functions: pig's feet are rich in protein, fat, have a strong blood, blood effect, through the grass has water, through the function of milk.

Ingredients: yellow cauliflower, eggs, salt, sugar, sesame oil.

Practice:

1, cauliflower soak through water, soak through the root place to remove a little, and then cut in half, not too long, you can not cut.

2, eggs into the bowl, add some salt, mix well.

3, the bottom of the oil in the pan, there is hot pour into the egg mixture spread, it is good to open a small fire, do not take a long time, 15 seconds so on the line, or the egg will be scorched.

4, pour into the yellow cauliflower stir fry a few times, and then slightly add some water.

5, add water, then add some salt, a little sugar, a few points of vinegar, drizzle some sesame oil, cover and smother 1 minute so.

6, add some chopped scallions before starting the pot can be.

Functions: yellow cauliflower is beneficial to women in labor, yellow cauliflower can eliminate the puerperal period occurs in the abdominal pain, urine is not favorable, pale, sleep disturbances and other symptoms, and the effect of milk, is sick or postpartum tonic. Cauliflower also has the effect of worry, can prevent and cure insomnia and relieve depression, often insomnia or depression symptoms can be eaten more.

1, delivery 3 months maternal contraindication to eat more MSG. Generally speaking, adults eat MSG is beneficial, and infants, especially within 12 weeks of infants, if the intake of high-protein diet at the same time, and consume too much MSG is unfavorable. Due to the monosodium glutamate within the MSG will be through the mother's milk into the baby's body, so that the baby has a poor sense of taste, anorexia, but also can cause mental retardation, growth retardation and other negative consequences.

2, the maternal contraindication to eat too many eggs. Medical research shows that a few hours after delivery, it is best not to eat eggs. Due to the process of labor, physical exertion, sweat, body fluids are insufficient, and the digestive capacity also decreased. If you eat eggs immediately after delivery, it is difficult to digest and increase the burden on the stomach and intestines.

3, maternal contraindication to eat more brown sugar. Certainly brown sugar is rich in nutrients, fast release of energy, has a warm nature. But because of the warmth of brown sugar, if the mother in the summer too much to drink brown sugar water, must accelerate sweating, make the body more weak, and even heat stroke.