Eight-month-old baby's daily diet includes main foods: breast milk or formula milk; auxiliary foods: fruit juice, vegetable water, vegetable soup, broth, rice paste, steamed whole eggs, vegetable paste, fruit paste, porridge, rotten noodles, liver paste, meat paste, animal blood, tofu and cod liver oil: once every 4-5 hours. The feeding time is 6.00 a.m. breast feeding 10- 15 minutes or formula milk 1 50-200ml, a small piece of bread is 8.00, steamed whole eggs1piece, and warm water/fruit juice/vegetable juice is 90ml 10.00. Biscuits 1 small pieces 12.00 feed porridge or noodles in half a bowl, and appropriate amount of vegetable paste, meat paste or liver paste in the afternoon 14.00 breast milk or formula milk150-200ml 16.00 feed fruit paste, vegetable paste or fish/meat paste. A little fruit juice or vegetable juice 18.00 is fed to breast milk or formula milk150-200ml, a small piece of tofu is fed to rice flour at 2 1.00 pm, and 30-50ml of warm water or fruit juice or vegetable juice is fed to breast milk or formula milk150-0.
Second, some taboos of 8-month-old baby's diet
For babies within 8 months, there is no need to add salt to complementary food. Don't add extra salt to baby food under 1 year, because the salt in natural food can meet the baby's needs, and adding extra salt may be harmful to the baby. For babies aged1~ 3, put as little salt as possible when cooking every day. Generally1~ 6-year-old children should not eat more than 2 grams of salt every day. In fact, for the baby's very sensitive taste buds, the natural taste in vegetables and fruits is delicious, and these foods also contain enough salt. Five Harms of High-salt Diet to Baby 1, High-salt diet can reduce oral saliva secretion and lysozyme accordingly, which is beneficial to the existence of various bacteria and viruses in the upper respiratory tract. 2. After a high-salt diet, due to the osmotic effect of salt, the normal parasitic flora of the upper respiratory tract can be killed, resulting in flora imbalance and disease. 3. High-salt diet can inhibit the proliferation of oral mucosal epithelial cells and make them lose their disease resistance. 4. A high-salt diet will affect the absorption of zinc in children, which will lead to zinc deficiency in children. 5, a high-salt diet will increase the burden on your baby's heart and kidneys. The baby's kidney development is not perfect enough to penetrate too much salt. If too much salt is added to the complementary food, it will increase the burden on the baby's kidneys and increase the burden on the heart, thus damaging the kidney and heart functions. Moreover, it is not easy to correct the eating habit of heavy salt when you are young, and the eating habit of heavy salt is easy to cause diseases such as hypertension. Giving your baby salt reminds your baby that the natural salt taken from breast milk and milk can meet the needs of the body. Don't add salt to the cooking water for the baby.
Recipe of complementary food for three or eight-month-old babies
Carrot and tomato soup
Ingredients: carrot 1 rootlet, tomato 1 piece, appropriate amount of water.
Practice:
1. Wash and peel carrots and grind them into mud.
2. soak tomatoes in warm water and peel them, and stir them into juice.
3. Put water in the pot. After the water boils, add carrot puree and tomato juice. After boiling with high fire, reduce the heat to be cooked.
Nutrition tips:
Tomato is the source of vitamin A and vitamin C, which is beneficial to blood. Every100g tomato contains 95g of water, 0.2g of protein/kloc-0, 0.4g of fat, 2.2g of carbohydrate and 23mg of calcium.
Xianmei casserole stew chicken
Ingredients: half an onion, chicken breast 1 block, 1 spoon of cooking oil, carrot 1 root, appropriate amount of water, 50g of peas and three or four mushrooms.
Practice:
1. Chop onion, peel and dice chicken breast, wash carrot, peel and dice, soak mushrooms and dice.
2. Put oil in the casserole. When the oil is hot, add onion and muscle, stir fry slightly, add diced carrots, diced mushrooms and water, fully stir and cover.
3. Simmer for about 20 minutes, add peas and cook for another 5 minutes.
Nutrition tips:
Chicken breast meat is low in fat, but rich in vitamins. Every100g of muscle contains calcium13mg, phosphorus190mg and iron1.5mg..
Egg bread
Ingredients: 20 grams of tofu, proper amount of water.
Practice:
1. Break the eggs into egg liquid.
2. Heat the oil in the frying pan.
3. Dip both sides of bread in egg liquid and fry in hot oil until both sides are golden.
4. Use oil-absorbing paper to absorb the excess oil on the bread, cut the bread into finger shapes for the baby to eat, or use tomatoes as a meal.
Nutrition Tip: Eggs are rich in high-quality protein, and each100g of eggs contains12.7g of protein. The methionine content in eggs is also particularly rich, and cereals and beans are both essential amino acids for human body, so mixing eggs with cereals or beans can improve the utilization rate of the latter two.