1, calcium

Mu Er Cai's calcium content is very high, and oxalic acid content is very low, is the calcium of the preferred economic vegetables.

2, the elderly vegetables

Mullein is rich in vitamin A, vitamin C, B vitamins and proteins, and low calorie, less fat, regular consumption of blood pressure, beneficial to the liver, cool blood, diuretic, prevent constipation and so on, very suitable for the elderly to eat.

3, anti-cancer

Mullein leaves are rich in a kind of mucus, anti-cancer has a very good effect.

Expanded information:

Muericaceous vegetables are a kind of tender green leafy vegetables, also known as lovage. The leaves of the vegetable are plump and soft eating elastic, can bring people delicious enjoyment. Mullein is extremely rich in nutrients, especially calcium, iron and other elements are very high. Mullein is not only appetizing, but also very nutritious.

The fungus is rich in vitamin A, vitamin B, vitamin C and protein, and it is low-calorie, low-fat, is very suitable for weight loss, both supplemental nutrients, but also to maintain the shape of the body beauty. Mullein contains very high calcium, is 2-3 times that of spinach, and its oxalic acid content is very low, it is the preferred economic dish for calcium supplementation.

Baidu Encyclopedia - Mullein