1, kiwifruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid.

2. Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and enhance human immunity.

3. Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of cancer genes and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cells.

4. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis and treating impotence.

The harm of eating kiwi fruit to health;

1, kiwifruit should not be eaten more. Kiwifruit is cold and should not be eaten more. People with deficiency of spleen and stomach should eat it carefully, and people with diarrhea in stool should not eat it. Threatened abortion, menorrhagia and frequent urination are forbidden. Because of the high content of vitamin C in kiwifruit, it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.

2. Kiwifruit should not be eaten on an empty stomach. People who like to eat kiwifruit can eat1-2 pieces a day, which can not only meet the needs of the human body, but also fully absorb its nutrients; It is more suitable to eat for 3 hours before and after meals1-and should not be eaten on an empty stomach.

3. Children are allergic to kiwifruit. Scientific research shows that children who eat too much kiwi fruit will cause serious allergic reactions and even collapse. This study shows that children under 5 years old are prone to allergic reactions to kiwifruit.

Extended data:

Kiwifruit contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of cancer-inducing genes and has certain inhibitory effects on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cells. Women are also common people with constipation. Kiwi contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent and treat constipation and hemorrhoids. Therefore, female friends with constipation can eat more Kiwi.

For busy modern people, working professional women and night cats who are upside down day and night, anxiety, irritability and inability to concentrate often occur. If calcium is lacking, symptoms such as nervousness, indigestion and insomnia are more likely to occur. Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body, and can prevent neural tube malformation in embryonic development and relieve worries for pregnant women.

References:

What are the benefits of eating kiwi fruit for pregnant women? Avoid these taboos when eating kiwifruit-People's Daily Online.