1, laxative weight loss

Corn is rich in dietary fiber, can promote intestinal peristalsis, improve gastrointestinal function, indigestion, constipation and other symptoms play a good improvement, and intake of adequate dietary fiber, satiety is obvious, but also not easy to produce hunger, and ribs are also low-fat food, so consume corn ribs soup can play the role of laxative weight loss.

2, antihypertensive and lipid-lowering

Corn is rich in unsaturated fatty acids, especially linoleic acid content is very high, this ingredient can reduce cholesterol content, to prevent its deposition in the walls of blood vessels, thus playing a role in controlling blood pressure, and the ribs of the fat content is relatively small, the consumption of corn and pork chop soup to achieve a certain degree of antihypertensive and lipid-lowering effect of hardening of the arteries, coronary heart disease, hyperlipidemia, high blood pressure patients with certain health effects. It has a certain health care effect.

3, delay aging

Vitamin E in corn can promote human cell division, delay aging, and contains glutathione, selenium participation in the generation of glutathione enzyme, also has the function of delaying aging. Corn ribs together with stewed soup consumption, corn in the vitamin A, corn lutein, lutein and other substances and ribs in the combination of protein, more easily absorbed by the body, to help delay the body and skin aging.

Second, the corn ribs soup suitable for the crowd and contraindicated crowd

1, suitable for the crowd: the general population are suitable for consumption, especially suitable for frequent eye, hypertension, high blood pressure, high blood cholesterol, coronary heart disease, insufficient qi and blood, fatty liver, habitual constipation, obese people.

2, contraindications: corn is coarse grains, containing phytic acid and dietary fiber, will be combined to form a precipitate, affecting the body's absorption of minerals, iron deficiency, calcium deficiency of the population should not be eaten; suffering from gastric ulcers or cirrhosis of the population should not be eaten, because this type of crowd eating too much coarse grains can easily lead to bleeding ulcers.