Ingredients

30 grams of dried chrysanthemums, 100 grams of bitter melon, a little each of red pepper and coriander. Seasoning

An appropriate amount of salt. Steps

Wash the chrysanthemums, brew them with boiling water for 5 minutes, and reserve the flower soup for later use.

Wash the bitter melon, remove the pulp and slice it into slices, and soak it in chrysanthemum soup with salt.

Bring the chrysanthemum soup to a boil over high heat, take out the bitter melon, and stir in the coriander segments and red pepper shreds. Efficacy

This product has the effect of lowering blood sugar and blood lipids. Nutritionists have something to say

The bitter melon saponin in bitter melon is called "phytoinsulin" and has obvious hypoglycemic effects. It can not only reduce the burden on human pancreatic islets, facilitate the recovery of pancreatic cell function, but also delay the recovery of pancreatic cell function. The occurrence of cataracts secondary to diabetes.