Lumbago and leg pain is a common disease type, which is related to many factors, such as wind-cold, kidney deficiency or overwork. , will lead to low back and leg pain, but some people have different severity. How to alleviate the problem of low back and leg pain? The following dietotherapy methods can help you improve.

1, Sanqi Dihuang dilute broth

Smash Notoginseng Radix 12g, put it into a casserole with 30g of Radix Rehmanniae, 4 Chinese dates and 300g of lean pork, add appropriate amount of water, cook over high fire for 1h until the lean meat is cooked, and add appropriate amount of salt. Eat meat with soup, 1 dose once every other day.

Function: promoting blood circulation, removing blood stasis and relieving pain. Indications: Acute lumbar disc herniation of qi stagnation and blood stasis type. This diet can relieve backache, relieve pain, promote blood circulation and remove blood stasis, and nourish yin and moisten dryness.

2, Sanqi stewed frog

Two fertile chickens (about 200g) were peeled, their heads and internal organs were broken, notoginseng 15g was broken, and 4 jujubes were pitted. Put them in a saucepan and add some water. After the fire is boiled, simmer for 1-2 hours. Eat meat with soup, 1 dose/day.

Function: benefiting qi and promoting blood circulation, reducing swelling and relieving pain. Indications: Lumbar intervertebral disc herniation with deficiency of qi and blood stasis and weakness of spleen and stomach. The combination of notoginseng and frog can promote blood circulation and relieve pain, and can also replenish qi and blood, which is good for improving physical fitness and relieving low back and leg pain.

3, Sanqi pork knuckle soup

200g of pork knuckle tendon and 50g of lean meat are put into boiling water, fished out and put into a casserole, and15g of notoginseng (crushed) is added. 4 jujubes, boiled in water, then simmered 1-2 hours. Eat meat with soup, 1 dose/day.

Function: promoting blood circulation to relieve pain, strengthening tendons and bones. Indications: Lumbar disc herniation caused by qi stagnation and blood stasis and deficiency of kidney qi.

4. Aconitum porridge

Put 5 grams of Radix Aconiti (ground), appropriate amount of honey, 2 slices of ginger and 50 grams of japonica rice into a casserole, and add appropriate amount of water to simmer into thick porridge. Take it in the morning and evening, 1 dose/day.

Functions: expelling wind, dispelling cold and removing dampness. Indications: Lumbar disc herniation with severe cold-dampness obstruction. Such porridge can relieve lumbar disc herniation, help remove moisture and relieve low back and leg pain.

How to adjust the problem of low back and leg pain? The above dietotherapy methods can help you get good conditioning effect and function. If these foods are matched with each other, they can play a very good health care role and improve the back pain and lumbar muscle strain.