1, Avocado: Avocado is a kind of food with nutritional value comparable to cream, and even has the reputation of "forest cream". A raw avocado contains only about 1 g of sugar, which is very suitable for dieters or diabetics.
2. Cranberries: The sugar content of cranberries is also relatively low. A cup of fresh cranberries contains only 4 grams of sugar, which is especially suitable for women.
3. Cherry: Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Women who usually eat cherries can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that people with high blood sugar can eat more cherries in peacetime.
4. Apple: Apple is also one of the low-sugar fruits. Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals.
5. Pear: Chinese medicine points out that pear is cold, sweet and slightly sour, which has obvious functions of promoting fluid production, moistening lung, clearing away heat and cooling heart, resolving phlegm and reducing fire, clearing away heat and relieving cough and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
6, raspberry: a cup of raspberry with moderate sweet and sour sugar content is only 5 grams. In addition, because the fiber content of raspberries is higher than other berry fruits, eating raspberries can produce more satiety, so it is also the first choice to lose weight.
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