Medical health care refers to maintaining, recuperating and supporting life! ? The following are the three-character classics about TCM health knowledge: Study hard, think hard and comb your hair hard, which can strengthen your brain.
? Wash your face frequently, your face is pretty, take a bath frequently, and your skin disease will disappear. ? Diligent fingers, can improve intelligence, diligent eyes and good eyesight.
? Walk frequently, have good legs and feet, talk frequently, and have a clever tongue. ? Diligent drum ears, healthy hearing, abdomen and good digestion.
? Brush your teeth frequently, prevent dental caries, knock your teeth frequently and keep your teeth firm. ? Diligent pharynx and saliva, health care liquid, regular foot rubbing, good heart and kidney.
Clothes and quilts, washing and drying frequently, paying attention to hygiene, less diseases. ? Between relatives and friends, communicate frequently, chat often and worry less.
? Recuperate, be in good spirits, exercise diligently, and resist aging. ? Regular physical examination, disease prevention, all done, health insurance? .
? When you have insomnia, drink a cup of wax gourd juice and jujube powder at 9-1/kloc-0. Eat white radish to tonify the kidney before going to bed.
Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing and eye protection exercises in the morning and back rubbing and kidney protection exercises in the evening.
2. What are the tips for health and wellness?
1。
Should not eat supper often, it will increase the burden on the stomach and even lead to gastric cancer; 2。 It is wrong to eat fruit after meals, but it should be eaten before meals; 3。
You shouldn't drink too much soy milk; 4。 Drink a glass of water first in the morning, drink more water during the day and drink less water at night; 5。
It is not advisable to eat three hours before going to bed, otherwise it is easy to get fat; 6。 Drink less milk tea.
Drinking for a long time is prone to hypertension and diabetes; 7。 Bananas, spinach, garlic, pumpkins, chicken, sweet potatoes, cherries and other foods can be eaten often; 8。
The best sleep time is from 10 to 6 am; 9。 Eating more cabbage, eggs and beans, and eating less sweets is conducive to hair growth; 10。
Eating an apple every day is good for lung function; 1 1。 Smoking is easy to cause lung cancer, oral cancer, esophageal cancer and bladder cancer; 12。
Moderate drinking (such as wine) can resist heart disease and delay dementia; 13。 Reduce the consumption of salted, smoked and grilled foods, and eat more fresh vegetables and fruits; 14。
Tomato is rich in nutrition, and it has anti-disease effects-cancer prevention, hypertension prevention, ulcer treatment and fever reduction. 15。 Auricularia auricula is the best iron supplement food, and it is the "king of vegetarian food"; 16。
The more ripe the banana is, the better the disease prevention effect is, and its immune activity is also high. 17。 Lotus root can be used as a fruit and a delicacy, and it is an ideal nutritional product for the elderly and the weak.
3. What are the health knowledge?
1, a reasonable diet, to ensure a balanced daily intake of nutrition.
People need to eat every day. Eating food correctly will directly affect their health, and many people also bring many bad consequences because they don't pay attention to their diet. It is suggested that the usual diet should be light and fresh, and do not eat expired food; Eat more fruits and vegetables, eat less red meat, eat more white meat, and drink less carbonated drinks if you can.
2. Keep exercising. Reasonable exercise can not only help people avoid many diseases, but also strengthen their physique, make their muscles firmer and their limbs more flexible.
It is suggested that you should be able to exercise for 30 minutes every day. Exercise should not be too intense. Walking, walking, skipping and yoga are all very suitable. 3. Have a good attitude.
No matter what you face, you need to face it with an optimistic attitude, don't always worry, and look like the end of the world is coming. We should be able to relieve problems and pressures in time, and don't always focus on psychology, which will lead to psychological diseases.
4. "Sweep drugs" on the body regularly. After eating a lot of food or doing some behaviors, ordinary people will leave corresponding toxins to the body. If these toxins cannot be eliminated in time, they may leave diseases to the body.
Therefore, to be able to detoxify regularly, you can detoxify by drinking salt water and honey water. 5. Dairy products need to be eaten every day, especially for middle-aged and elderly people. Drinking dairy products can have a good calcium supplement effect, and they can help avoid osteoporosis.
In addition to dairy products, soy products can also be eaten regularly. 6. Get enough sleep every day.
Many people forget to eat and sleep for work, or stay up all night for fun. This will have a great impact on people's health for a long time, so we must ensure adequate sleep time every day. If the quality of sleep declines, we must find ways to improve it.
7. sunbathe regularly, especially for female friends. Don't think that sunbathing will affect your whitening plan and try your best to stay away from the sun. Sunbathing has a very good effect on personal health.