Can Schisandra chinensis cure insomnia? Schisandra chinensis is a traditional Chinese medicine with astringent function, which can nourish the liver and nourish the liver yin, and secondly, it can converge the mind. Many people with insomnia want to use Schisandra to relieve their sleep. So, can Schisandra treat insomnia?
Can Schisandra Chinensis cure insomnia 1 Although Schisandra Chinensis has the effect of calming the mind and calming the nerves, the choice of Chinese medicine and the exertion of its efficacy will be directly affected by different reasons such as everyone's physique and insomnia severity, so it is better to cooperate with other Chinese medicines to promote it to achieve the desired effect. Let's take a look at how the symptoms of insomnia need to be alleviated by Schisandra chinensis.
To treat insomnia and other symptoms caused by mental weakness, you can mix it with green tea and honey. First, stir-fry Schisandra chinensis with low fire until it is slightly burnt, and brew it with green tea in boiling water. After 5 minutes, add honey and mix well to drink. For palpitation and insomnia, who is deficient in yin and blood, he can choose to make tea with Semen Platycladi, Rhizoma Pinelliae, Massa Medicata Fermentata, Concha Ostreae, Ginseng, Atractylodes Macrocephala, Radix Ephedrae, Net Bran and Jujube. However, excessive heart fire, burning yin and blood, disturbing the mind, restlessness in the chest, sleepless nights, insomnia, can be used with Coptidis Rhizoma, cinnabar (water flying), Radix Rehmanniae, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata to make tea.
As the saying goes, only the right medicine can cure the disease. Insomnia patients can use the appropriate Chinese medicine to relieve symptoms according to the above methods. For those friends who are busy with work every day and have no time to cook soup, it is also a relatively simple and convenient way to soak Schisandra chinensis in water. Just put Lycium barbarum, Schisandra chinensis and auxiliary Chinese medicine in a cup, brew it at any time and drink it at any time until it doesn't taste like medicine. For more serious insomnia patients, it is better to go to the hospital for further examination. In addition, soaking Schisandra in water also has the effect of nourishing the heart and strengthening the brain. If you insist on brewing and drinking in your leisure time, it will still effectively improve the symptoms of insomnia.
How does Schisandra promote sleep?
Sour food Schisandra chinensis-Schisandra chinensis, commonly known as pepper, weight, medicine Schisandra chinensis, rattan, plum and so on. Tang and others named Schisandra chinensis the year of Newly Revised Materia Medica. "The five flavors of meat and skin are bittersweet, hard and salty." The efficacy of traditional Chinese medicine lies in nourishing and strengthening, nourishing yin and calming the nerves, and its medicinal value is extremely high.
Five-flavor yam longan porridge is made by the following steps: fresh yam100g, longan meat15g, Schisandra chinensis 3g, proper amount of sugar and japonica rice 50g. Peel the yam, cut it into thin slices, put it in a pot filled with longan and Schisandra chinensis, add washed polished rice, add appropriate amount of water, cook porridge and season with white sugar.
One dose a day for breakfast or dinner. The Fructus Schisandrae Cake is prepared by pulverizing Fructus Schisandrae into powder and sieving, each time 10g, glutinous rice flour 100g. After fermentation, add the powder to the cake and stir well. The cake is steamed in a cage and eaten once a day while it is hot. This prescription is more effective in treating wet dream and palpitation and insomnia. Five kinds of Lycium barbarum water are very suitable for those who are busy making therapeutic soup. Every day, just put Lycium barbarum and Schisandra chinensis in a thermos cup, soak them and drink them until they have no taste. This kind of tea helps nourish the heart and strengthen the brain. Insisting on drinking it can greatly improve insomnia. Materials: Schisandra chinensis. ) Bailey and San Qian Lycium barbarum.
Exercise: Wash and chop Lycium barbarum; Taking Schisandra out of the room, treating with vinegar, and cleaning; Put the ingredients in a thermos cup, pour in boiling water, and drink after cooling slightly. Radix Rehmanniae12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 20g, Cortex et Radix Polygalae10g, Fructus Schisandrae Chinensis10g, Fructus Ligustri Lucidi10g, Eclipta prostrata 20g, Draconis Draconis10g, and mother of pearl 30g. Decoct with water, one dose per day, twice a day. Mainly used for insomnia caused by deficiency of heart yin and syncope.
Can Schisandra chinensis cure insomnia? 2 Schisandra chinensis is a traditional Chinese medicine with astringent function, which can calm the heart and soothe the nerves, so drinking Schisandra chinensis tea can also play a very good role in treating insomnia.
However, the effect of treating insomnia with Schisandra chinensis alone is slow and the effect is not obvious. When using it, it is better to take it together with other Chinese medicines, and the effect is better.
For example, Fructus Schisandrae Chinensis10g, Radix Rehmanniae10g, Cortex Lycii 7g, Semen Cuscutae 8g, Poria cocos15g, Rhizoma Acori Graminei 5g, and Rhizoma Chuanxiong 5g can be selected and boiled together to make medicinal tea for drinking, which can immediately treat insomnia. In addition, it can nourish the liver and kidney, and calm the nerves.
How to drink Schisandra tea
If you buy instant Schisandra tea, it's very simple to drink. Just take one or two spoonfuls and put them in a teacup, and brew them with appropriate amount of warm water. If it is summer, add a little ice to the brewed Schisandra tea, or put it directly in the refrigerator for refrigeration, and the taste will be even better.
And if you buy dried Schisandra fruit, when you drink it, you should first add enough water to the pot, pour in an appropriate amount of Schisandra fruit, and then turn the fire to boil slowly for about 20 minutes, and then turn off the fire when the water turns red.
However, when drinking Schisandra chinensis tea, it is necessary to pay attention to the fact that the amount of Schisandra chinensis fruit used for making tea every day is best not to exceed five Liang, otherwise it will easily cause some allergic symptoms such as itchy skin.
What is Schisandra tea?
Schisandra chinensis, commonly known as Zanthoxylum bungeanum, is widely distributed in China, and there are differences between Schisandra chinensis and Schisandra chinensis. Among them, the quality of Schisandra chinensis is slightly better than that of Schisandra chinensis, and its surface is red or purple, which is irregular and spherical. The fruit of Schisandra chinensis is smaller, and its surface is brownish red or dark brown.
The flesh of Schisandra chinensis is soft, the skin is sweet and sour, and the stone is slightly salty, so it was named Schisandra chinensis by ancient Chinese. In ancient Chinese medical books, many medicinal values of Schisandra chinensis were recorded. For example, eating Schisandra chinensis can promote fluid production and relieve cough, invigorate qi and replenish blood, and so on.
In modern times, people often use Schisandra chinensis as medicine and tea. Drinking Schisandra chinensis tea regularly can strengthen the body and treat insomnia. However, when drinking Schisandra tea, we must remember that although Schisandra has no toxic side effects, we should not drink too much, so as not to cause physical discomfort.
Can Schisandra treat insomnia? 3 The practice of Schisandra tea
Raw materials: Schisandra chinensis, rock sugar
Steps:
① Wash the fruit of Schisandra chinensis with water, put it into a pot, and pour a proper amount of water;
(2) After the water boils, turn to low heat and cook for 20-30 minutes;
(3) After turning off the fire, pour the boiled Schisandra tea into a container, mix it with honey and mix well. After cooling, you can drink it.
Can Schisandra chinensis cure insomnia?
Schisandra chinensis is a traditional Chinese medicine blindly. According to the dialectical view of traditional Chinese medicine, it is believed that Schisandra chinensis can remove oil, astringe lung, nourish kidney, promote fluid production, stop sweating and astringent essence, and has the effect of calming the heart and calming the nerves. It can also treat anxiety, insomnia, dreaminess and upset, but it is not allowed to buy Schisandra chinensis directly to treat insomnia, because Schisandra chinensis is a traditional Chinese medicine, which should be looked at, smelled, asked and prescribed by Chinese medicine practitioners. There are many reasons for insomnia, and the symptoms are very complicated, such as yin deficiency and excessive fire, and heart-kidney disharmony. It is scientific, reasonable and targeted to prescribe treatment after syndrome differentiation and treatment, and it can receive good clinical results.
Does Schisandra soak in water to treat insomnia?
Schisandra chinensis is a commonly used medicine in traditional Chinese medicine, which can nourish the liver and liver yin, and secondly, it can calm the mind. For mild insomnia, if you use Schisandra to soak in water, you can alleviate or improve the symptoms of insomnia. Because Schisandra chinensis has the functions of nourishing liver, entering liver and astringing qi.
If severe insomnia is caused by other reasons, the therapeutic effect may not reach the expectation if Schisandra chinensis is simply used to soak in water. Therefore, under normal circumstances, the treatment of insomnia should be based on the causes of insomnia, and then the type of insomnia should be determined by TCM syndrome differentiation therapy, and then the corresponding Chinese medicine should be used to treat it, so as to achieve better therapeutic effect.
Expert tip:
Schisandra chinensis has the functions of nourishing liver, entering liver and astringing qi, and can alleviate or improve the symptoms of insomnia. If severe insomnia is caused by other reasons, it may be difficult for Schisandra chinensis to achieve therapeutic effect.