If we usually have low menstrual flow, that is, menstrual disorders, we should pay attention to the regulation of the body in normal times, we can eat more red dates and wolfberries, effectively increase our qi and blood weakness problem. We should pay attention to the health of the body. So, what supplements for low menstrual flow?

What supplements to eat for low menstrual flow

Generally speaking, the menstrual cycle is normal, but the amount of menstrual flow is too much or compared to the previous phenomenon of a significant increase in the number of menstrual flow is known as excessive menstruation. So, what food do you eat to make up for heavy menstruation?

Lotus root has the efficacy of clearing heat and cooling blood, fixing astringency and stopping bleeding, strengthening the spleen and opening the stomach, generating fluids and quenching thirst, and it has curative effects on blood heat, and it can be used to treat many kinds of blood disorders, such as hematemesis, vomiting blood, urinating blood, disintegrating leakage, and excessive menstrual flow.

Black fungus is rich in iron content, can nourish the blood, prevent and control iron deficiency anemia; also contains vitamin K, can reduce blood clots, prevent blood clots. Regular eating can be used to regulate excessive menstruation and prolonged menstruation.

Peanuts are rich in nutrients and have a good effect on stopping bleeding, especially peanuts are rich in vitamin K, stopping the bleeding effect is better, and the nutritional value is also very high, and can be used for the treatment of excessive menstruation and toning.

Eggplant is sweet, cool in nature, and has the effect of clearing heat and stopping bleeding, which is beneficial to people with excessive menstruation, blood in the stool, and constipation. Pregnant women avoid eating.

What to eat for menstruation

Persimmon cake is rich in raw sugar, all kinds of vitamins and minerals, nourishing, stopping bleeding, quenching alcohol poisoning, clearing heat and thirst, spleen and astringent bowel effects, can be used to treat excessive menstruation, hematuria and hematochezia. Frail and sick, postpartum, post-disease, external wind-cold, anemia, diabetes patients should not eat. Persimmons also have the effect of cooling blood and stopping bleeding, which is also beneficial to excessive menstruation.

Ume taste very sour and astringent, good astringent, has always been regarded as astringent medicine by traditional Chinese medicine, suitable for young girls with excessive menstruation or functional uterine bleeding, but also has the effect of skin beauty. Lotus root has the effect of clearing heat and cooling blood, fixing astringency and stopping bleeding, invigorating the spleen and stomach, generating fluids and quenching thirst, and it has curative effects on blood heat, which can be used to treat hemoptysis, vomiting blood, blood in urine, leakage, excessive menstruation and other blood disorders. Peanuts are rich in nutrients, have a very good effect on stopping bleeding, especially peanut clothes are rich in vitamin K, stopping the bleeding effect is better, and the nutritional value is also very high, can be used for the treatment of excessive menstruation and toning. Eggplant is sweet, cool in nature, and has the effect of clearing heat and stopping bleeding, which is beneficial to people with excessive menstruation, blood in the stool, and constipation. Pregnant women should avoid eating.