1, add a few drops of vinegar when steaming rice, and the cooked rice will be more fragrant and have no vinegar taste at all. It is best to prevent rancidity.

2. Pour the tea into the rice and cook it in the normal way. The brown rice cooked in this way is rich in nutrition, bright in color, fragrant and delicious.

3. When cooking, adding some olive oil to the rice can delay the rising speed of sugar in the rice without causing harm to the stomach.

Don't cook too much at ordinary times, because rice is easy to deteriorate and soften after repeated heating, easy to digest, and has a high blood sugar reaction after meals. If conditions permit, it is best to finish the meal prepared on the same day; If there are leftovers, it is best not to heat them repeatedly.

For people with poor gastric motility and poor digestive function, eating white rice should pursue good digestion, steaming rice should strive to reduce the content of resistant starch, give full play to the advantages of easy digestion of white rice, and don't let rice eat too cold.

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