Yam, kelp and pork chop soup kelp contains linoleic acid, lecithin and other nutrients have a brain-healthy effect, this yam, kelp and pork chop soup, light and nourishing, easy to digest, and will not feel oily in the summer to drink.
Ingredients:
1 yam, 250 grams of pork ribs, 100 grams of kelp, 5 grams of ginger, 10 grams of green onion, 10 goji berries, 1 tablespoon of cooking wine, salt? moderately, vinegar 1 teaspoon.
Steps:
1. Prepare the required ingredients and seasoning.
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2. Soak the pork ribs in water for about 2 hours, change the water several times to remove the blood
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3. Peel the yam and cut into cubes, put them into the water with white vinegar and wait for use.
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4, seaweed soaking, rinse with water a few times, cut into strips, tied in knots; green onion knots, ginger slices to be used.
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5, prepare a pot of water, add 1 tablespoon of cooking wine.
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6, high heat to boil the pork ribs into the flying water, once again boiled can be removed.
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7: Fish out the pork ribs and rinse off the floating foam with water, put them into a soup pot, put in the ginger slices and green onion knots, add about 1.5 liters of water, and add 1 teaspoon of white vinegar.
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8. Bring to a boil over high heat and simmer for 30 minutes.
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9. Then add yam and seaweed.
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10, after boiling, continue to cook on low heat for 30-40 minutes.
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11, boiled soup sprinkled with the right amount of salt to taste.
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12. Finally put in the wolfberry can be.
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13. yam and seaweed rib soup is ready.
TipsRibs stew soup to drink, ribs blanching with boiling water is better, if you are eating meat with cold water blanching.
Stewed ribs when soup with a small spoon of vinegar, can make the bones in the phosphorus, calcium dissolved in the soup, so that the soup is more nutritious.
Don't put salt in the stewed pork chop soup too soon, salt will make the water contained in the meat seep out, will also make the protein solidify quickly, affecting the freshness of the soup .
Don't put too much onion, ginger and wine and some other spices, just the right amount, otherwise it will affect the original flavor of the soup.