It is really useful to use peppermint before going to bed every day. It can calm the nerves and allow you to have a good sleep. It can also help our body eliminate toxins and help us lose weight.

The main component of mint is volatile oil. The main components of volatile oil are menthol, menthone and a small amount of camphorene, limonene, etc. Mint also contains protein, carbohydrates, dietary fiber, riboflavin, vitamins E et al.

1. The menthol contained in peppermint can excite the central nervous system, dilate the capillaries of the skin, promote the secretion of sweat glands, and has the effects of sweating, antipyretic, anti-inflammatory and analgesic. When used externally, menthol can also relieve itching and can be used Used for wind-heat, cold, sore throat, and itchy skin.

2. The aromatic alkenes contained in peppermint can refresh the mind, soothe the liver and regulate qi, and can relieve stagnation of liver qi, chest tightness, and listlessness.

Efficacy

Mint is a plant of the Lamiaceae family. The whole plant is green and fragrant. It has dual functions of medical use and food. The main edible parts are stems and leaves, and it can also be squeezed and taken as juice. In terms of consumption, mint can be used as both a flavoring agent and a spice. It can also be used with wine and tea. It has the effects of sweating, antipyretic, anti-inflammatory and analgesic, soothing the liver and regulating qi, relieving itching, and refreshing the brain. It can be used for rheumatoid arthritis. Symptoms include fever, cold, sore throat, itchy skin, stagnation of liver qi, chest tightness, and listlessness.

1. Sweating and antipyretic

Mint contains volatile peppermint oil. When taken in small amounts, it can excite the central nervous system, dilate skin capillaries, promote sweat gland secretion, and has inherent sweating and antipyretic properties. The heat effect can be used for symptoms such as colds, fever, and anhidrosis caused by exogenous wind-heat.

2. Anti-inflammatory and analgesic

Mint contains menthol, which has anti-inflammatory and analgesic effects and can relieve headaches and pain and swelling caused by inflammation of the nose, pharynx, and larynx. .

3. Soothe the liver and relieve stagnation

The peppermint oil contained in peppermint is volatile and has the effect of promoting qi in the body. It can soothe the liver and relieve stagnation, and can be used to treat liver qi stagnation. , chest and hypochondrium swelling and pain.

4. Anti-itching

Mint contains menthol, which can constrict the blood vessels of the skin and mucous membranes and paralyze nerve endings when used externally. It can reduce inflammation, relieve pain, relieve itching, and provide a cooling sensation. Can be used for itchy skin, eczema, rashes, mosquito bites, etc.

5. Refreshing and refreshing

The peppermint oil in peppermint has a pungent and cool aroma, which can stimulate the nerves, make people excited and refreshing, and is suitable for work, study and exams. Used by those who need to refresh themselves.