Ingredients: 1 egg, a little soy sauce.
Practice: Beat the eggs into a bowl, heat the wok, add half a bowl of oil, and fry the eggs in medium heat, depending on personal preference.
Fry until medium-rare, well-done or golden on both sides. Remove the oil and sprinkle some soy sauce on the dish.
You can sprinkle some pepper and salt when frying eggs.
2. Boiled eggs
Ingredients: 1 egg, half a pot of water. Half a teaspoon of salt.
Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.
Cooking time:
After three minutes, the egg white is tender and the yolk is half-cooked.
Six minutes, the egg white is solidified and the yolk is half-cooked.
In ten minutes, the eggs are all cooked.
3. Boiled poached eggs
Ingredients: egg 1 piece, 2 liters of water, salt 1 spoon, and half a cup of vinegar.
Practice: Boil the water with salt, add vinegar, beat the eggs into the bowl, pour the eggs into the water with low fire, pick them up and put them into ice water when naturally forming, trim the periphery of the eggs, and then put them into the water for three minutes to pick them up.
Step 4 fry poached eggs
Ingredients: 1 egg, 2 tablespoons oil, 1/4 bowls of water.
Practice: Heat the wok with low fire, add two spoonfuls of oil, beat the eggs, when the eggs begin to solidify, pour the water into the wok, and then slowly cook until you want to be cooked.
5. Vegetables and eggs
Ingredients: 1 Pack pickles, 3 eggs and a little garlic.
Practice: beat the eggs into a bowl, soak the vegetables in water, grab them with your hands, take them out, drain them and squeeze them dry. Heat a wok, add half a bowl of oil, stir-fry the vegetables a little, add minced garlic, stir-fry until the vegetables are dry and fragrant, and slowly fry the eggs in the wok with low heat until both sides are golden.
6.beans and eggs
Ingredients: 4 long beans, 3 eggs and a little garlic.
Practice: Wash the long beans and cut them into fine particles. Beat the eggs into a bowl and heat the wok. Heat the oil in the lower half of the bowl slightly. Stir-fry long beans and garlic for half a minute. Fry the eggs until golden on both sides. Sprinkle some soy sauce and turn over. Don't touch the pot
7. Chopped fried eggs
Ingredients: minced meat 100g, 3 eggs, onion 1 root.
Practice: Sprinkle some pepper on minced meat, mix well with soy sauce, beat the eggs into a bowl and break them up with onion (until foaming), heat the wok, heat the oil in the lower half bowl slightly, stir-fry minced meat and fry the cooked eggs. If you occasionally find that the oil is not enough, you can add some oil, pour it around and fry it until it is golden on both sides.
8. Fried eggs with shrimp
Ingredients: Chop shrimp 100G, break up 3 eggs, and dice onion 1 diced.
Practice: Heat the wok, heat the oil in the second half bowl, stir-fry the shrimps, eggs and onions until golden on both sides, and sprinkle some soy sauce on the left.
9. Fried eggs with green onions
Ingredients: 2 green onions are finely chopped, and 3 eggs are scattered.
Practice: Heat the wok, stir-fry the second half bowl of oil and shallots slightly, stir-fry the eggs a few times, and slowly fry them on low heat until both sides are golden. Remove more oil from the wok and sprinkle some soy sauce.
10. Sausage fried eggs
Ingredients: 2 slices of sausage (thin or thick according to your preference) and 3 eggs.
Practice: Heat the wok, add 1/4 bowl of oil, stir-fry the sausage a few times over medium heat, then add the eggs and fry until golden on both sides, remove the excess oil and sprinkle with some soy sauce.
Be careful not to fry sausages. When frying sausages, sausages release oil.
1 1. Fried eggs with river fish
Ingredients: river fish larvae 100g, 3 eggs scattered.
Practice: Wash the fry with clear water, filter dry for later use, heat the wok, add half a bowl of oil, fry the fry until yellow, fry the eggs until golden on both sides, and remove more oil.
12. Hibiscus eggs
Ingredients: 3 eggs, half onion shredded, red pepper 1 shredded, * roasted 50g, onion 1 diced, shrimp 50g.
Practice: Put eggs, shredded green onions, shredded peppers, diced green onions and charred granules into a bowl, add a little salt and break them up hard. Heat a wok, put half a bowl of oil in it, stir-fry the shrimps until they are cooked, and then stir-fry the shrimps and mixed eggs until golden on both sides.
13. Lala fried eggs
Ingredients: Little Lala 100g shelled meat, 3 eggs and appropriate amount of onion.
Practice: Stir the bacon and shallots with the eggs, heat the second half bowl of oil in a wok, fry the eggs until golden on both sides, remove the excess oil and sprinkle with some soy sauce.
14. Oyster fried eggs
Ingredients: oyster 100g, 3 scattered eggs, and appropriate amount of onion.
Practice: Stir-fry the bottom half bowl of oil. Stir-fry oysters on low heat for a few times, then fry the eggs until golden on both sides, remove excess oil and sprinkle with soy sauce.
15. Bitter gourd fried eggs
Ingredients: 1 tbsp oil, 1 tbsp garlic, 250g sliced bitter gourd, 4 eggs,
Seasoning: a little salt, a little pepper and a little chicken powder.
Practice: Beat the eggs and seasoning together, heat the wok, add oil, saute garlic, add bitter gourd and stir-fry until soft, then add eggs and stir-fry until golden on both sides.
16. Fried eggs with tofu
Ingredients: 1 strip of Japanese tofu cut into about 1cm, 3 eggs, appropriate amount of onion, garlic 1 spoon.
Seasoning: a little pepper and chicken powder.
Practice: Beat the eggs and seasoning together for later use, add two bowls of oil to the wok, stir-fry the oil very hot with high fire, stir-fry the tofu until golden brown, take it out, leave about half a bowl of oil in the wok, saute the garlic until fragrant, put it in tofu scrambled eggs, stir-fry until golden brown on both sides, and sprinkle some soy sauce.
17. Fried eggs with shredded ginger
Ingredients: 3 eggs, shredded ginger100g.
Practice: Stir-fry half a bowl of oil in a wok, stir-fry shredded ginger with slow fire, then lay eggs, fry on low fire until both sides are golden, remove excess oil and sprinkle with soy sauce.
18. Fried eggs with whitebait
Ingredients: 3 fried eggs, 100g small whitebait.
Practice: Stir-fry half a bowl of oil in a wok, stir-fry whitebait until it is slightly hot and golden, fry eggs with low fire until they are golden on both sides, and remove excess oil.
19. fried egg powder I
Ingredients: Beat 3 eggs until foaming.
Practice: Heat the wok, slightly heat the oil and eggs in the second half bowl, fry until golden, remove the excess oil and sprinkle some soy sauce.
20. Fried eggs II
Ingredients: Beat 3 eggs into a bowl.
Practice: Heat the oil slightly in the wok, fry the eggs on medium heat, stir-fry the yolk, slowly fry until both sides are slightly yellow, and sprinkle some soy sauce ~!
2 1. Steamed eggs
Ingredients: 3 eggs, 1 bowl of water.
Seasoning: 1/2 tsp salt, a little pepper, a little chicken essence crystal powder, 1 tsp onion, 1 tsp soy sauce.
Practice: Stir the water, eggs and seasonings together and sieve them into a large bowl. Heat the boiler water, steam the eggs for 10 minutes or until cooked, take them out, sprinkle some shallots, drizzle with garlic oil and light soy sauce.
22. Steamed eggs with minced meat
Ingredients: 3 eggs, minced meat 100g, water 1 bowl, onion 1 spoon.
Practice: put some pepper, chicken essence crystal powder, a little soy sauce, half a tablespoon of chives, 1 teaspoon of oyster sauce in the minced meat, stir, gently stir the eggs and water, and do not stir out bubbles. Take a big bowl, put the meat in, then pour the eggs in, boil the water in the steamer, put the big bowl in the steamer and steam for 10 minutes or until it is cooked.
(# Don't steam the eggs with high fire, or the surface of the steamed eggs will not be smooth. Beat the eggs lightly and try not to foam, otherwise the surface of the steamed eggs will be uneven. )
23. Steamed eggs with prawns
Ingredients: 3 eggs, prawns 10, shelled and washed, water 1 bowl, appropriate amount of onion and a little garlic.
Practice: gently stir the eggs and water, put five prawns into a big bowl, add the eggs, boil the water in a steamer, steam the eggs for 10 minutes or until they are cooked, heat the wok, add two tablespoons of oil, saute the minced garlic, stir the remaining prawns until they are cooked, then pour them on the steamed eggs and sprinkle with some shallots, scallion oil and appropriate amount.
24. Steamed eggs with plum vegetables
Ingredients: 3 eggs, 1 bowl of water, 2 pieces of plum leaves, 50g minced meat and a little garlic.
Practice: Stir the eggs and water gently, dice the plum vegetables, immerse them in water, wash them vigorously for 3 times, heat the wok, add 2 tablespoons of oil, saute minced garlic, add minced meat and plum vegetables, pour them into a large bowl after half a minute, then pour the stirred eggs into a steamer, boil the water, steam the eggs for 10 minutes or until cooked, and sprinkle some on them when cooked.
25. Home-cooked egg soup
Ingredients: 2 eggs, 5 cloves of garlic, 5 slices of ginger, meat 100g, salt and rice flour, and a little shallots. 3 bowls of water or soup.
Practice: Heat oil in a wok, fry the eggs until golden brown, add 1 tbsp oil, saute garlic slices and ginger slices, fry the meat slices and fried eggs until cooked, add soup or water, boil over medium heat, sprinkle with shallots and a little carved flowers and serve.
26. Steamed eggs with pork
Ingredients: 2 eggs, 2 bowls of water, stirred evenly, canned meat, a little onion.
Practice: put the braised pork (as long as the meat doesn't need the soup in the can) into a large bowl, then slowly add the eggs, steam them in a steamer until cooked, take them out and sprinkle with shallots.
Note: the canned pork of Gulong brand will taste better, because it will not be too fat.
27. Steamed eggs with shredded ginger
Ingredients: 2 eggs, 2 bowls of water, 50g shredded ginger.
Practice: put the stirred eggs in a deep dish, steam them in a steamer, take them out, heat the wok, add 2 tablespoons of oil, fry the shredded ginger until golden, and sprinkle some soy sauce and onions on the steamed eggs.
28. Steamed eggs with shredded ginger II
Ingredients: 2 eggs and a bowl of water, 50g shredded ginger.
Practice: Pour the mixed eggs and shredded ginger into a large bowl and stir again. Steamed in a steamer. Take out and sprinkle with shallots, a little carved flowers and a little sesame oil.
29.Salle omelet.
Ingredients: 3 eggs,
Shrimp salad method: salad dressing 1 can, 2 tablespoons of Chili sauce, 2 tablespoons of tomato juice, and scalded shrimp 100g, all in the refrigerator for later use.
Crispy paste method: spontaneous flour 100g, raw flour 50g, 2 tbsp oil and proper amount of water. First, mix spontaneous flour with raw flour, and add oil and appropriate amount of water. Appropriate amount of water means that it is thick silk after mixing. If you accidentally add more water, add more flour.
Salle omelet exercise:
Boil a spoonful of corn flour with a spoonful of water, and then mix in the eggs. Heat the wok, add 3 tablespoons of oil, pour out the oil and let the wok wet. Fry the egg skin with a diameter of 15cm with low fire.
After making the egg skin, wrap the shrimp salad with the egg skin, or roll it into an egg roll or purse. Remember not to let the shrimp salad flow out. Put it in the refrigerator for 30 minutes, heat very hot half-wok oil, take out the wrapped salad, dip it in crisp pulp, fry it in oil, and take it out as soon as it turns yellow. Dip some Thai Chili sauce while it's hot.
30. hibiscus scrambled eggs.
Ingredients: 3 eggs, 50g * burnt, 1 chopped green onion, appropriate amount of onion, and half shredded red pepper.
Practice: Heat the wok, stir-fry the eggs in the second half bowl of oil over medium heat, stir-fry all the ingredients and sprinkle some soy sauce.
3 1. Steamed soft-boiled eggs.
Ingredients: egg 1 piece, small bowl 1 piece.
Practice: Beat the eggs in a bowl, sprinkle some pepper and salt, and steam in a steamer for about 30 seconds.
32. Fried eggs with tomato sauce and beans
Ingredients: 1 can of tomato juice beans, 5 eggs, 1 root green onion, half a slice of red pepper.
Practice: fry the eggs into poached eggs, put them in a pan, heat a wok, fry the green onions in the second half bowl of oil, cook the beans in tomato juice, add 1 teaspoon of oyster sauce and salt, and pour them into poached eggs after boiling.
33. Sweet and sour eggs
Ingredients: 5 boiled eggs, chopped green onion, green pepper, chopped tomato, sliced cucumber, chopped red pepper 1.
Ingredients of sweet and sour sauce: Chili sauce 1 tbsp, tomato sauce 2 tbsp, sour plum sauce 1 tbsp, white vinegar 1 tbsp, and half a tbsp of sugar. Put them all in a small bowl for later use.
Practice: Peel the boiled eggs, then cut them into four or four pieces and put them on a plate. Heat the wok, add half a tablespoon of oil, stir-fry other ingredients with low heat, then add the sweet and sour juice, and then put a bowl of underwater wok into a bowl filled with sweet and sour juice to cook together. After boiling, if the sauce is thin, add some rice flour water.
34. Thai fried eggs
Ingredients: 5 hard-boiled eggs, shredded cucumber 1 tablespoon, shredded onion 1 tablespoon, shredded pepper 1 tablespoon, and half a small bowl of Thai Chili sauce.
Practice: Heat the oil pan, dip the eggs into the pan and fry until golden brown. Take them out. After a little cooling, arrange everything in four rows on a plate, stir the shredded materials with Thai Chili sauce, and then put them on the fried eggs.
35. Scotch fried eggs
Boiled eggs, peeled, covered with a layer of bread crumbs, then covered with honey, then covered with floss, then covered with bread crumbs, fried in oil pan until golden brown, and taken out.
36. water the eggs with juice
Fry the eggs with wide oil, the outside is burnt and the inside is tender, so water them as you like. Some people think tomato juice is the best.
37. Egg porridge
Cook the porridge in a casserole, until the yolk is almost cooked and thick, add it (add salad oil and a little water and mix well), cover it, heat it in the microwave oven for 1-2 minutes, and add seasonings as you like. It is delicious and nutritious.
38. glazed egg balls
① Put the flour into a container, add about 1/3 of boiling water and mix well. After cooling, knock in the eggs with the same amount of water and stir well.
(2) Heat the oil pan to 30% heat, reduce the heat, put the egg paste into the pan one by one, gently stir until the egg balls float until the oil surface is light yellow, and then take out the filtered oil for later use.
③ After the wok is on fire, add a proper amount of water and sugar (the ratio of water to sugar is 4: 3) and stir fry gently. When the sugar juice thickens, pour in the egg balls, gently turn the frying pan to make the sugar juice wrap the egg balls, remove the pan from the fire, pick up the egg balls and put them on the plate. Pay attention to the fire throughout the process, and the fire should not be too big; After serving, you can decorate with fruit.
39. Steamed eggs with minced meat
The method is simple. Beat the eggs into juice and steam them together. You can also use bacon instead of minced meat or Jinhua ham.
40. scrambled eggs with bean curd
1. Mash fermented bean curd, add eggs, oil (1 eggs with half a tablespoon of oil), chopped green onion and chopped coriander and mix well for later use.
② Heat the wok and drain the oil, then fry the eggs. You can freely choose fermented bean curd according to your own taste.
4 1. Fresh corn omelet
Put the fresh corn in the blender and crush it. Add fresh eggs and stir well as raw materials (no water and sugar). Put the sesame oil into the pot and heat it to 80% heat. Add raw materials and fry them into tortillas, which are delicious and nutritious.
42. Boiled eggs in Scotland:
1. First cook n eggs, soak them in cold water, peel them and let them cool.
2, adjust the meat. Cut the pork into minced meat (you can also buy minced meat directly), add the egg white of an egg, then pour in the right amount of soy sauce and pepper to taste and mix well for later use. When wrapped later, the meat may become wetter and more sticky.
3. Beat another egg into the bowl, beat the yolk of the egg just now, and then beat it.
4. After the eggs are cooled, coat them with flour. After the flour is wrapped, cover it with a layer of minced meat. If the package is not good, you can directly press the minced meat on it, but don't gently break the eggs. Cover the eggs with flour, put them into the beaten egg liquid, take them out and wrap them with a layer of bread crumbs for later use. In fact, there are four layers from the inside out: flour, minced meat, egg liquid and bread crumbs. )
5. Pour vegetable oil into the pot, change it to medium heat when it is 60% hot, and then fry the wrapped eggs in the pot. Stir-fry for about five minutes, and the minced meat outside the egg is almost fried.
6, put it on a plate, you can put a layer of absorbent paper under the plate, because the fried Scottish boiled eggs have a lot of oil, the oil will not be so greasy and healthier.
43. Bitter gourd omelet
Ingredients: 3 eggs (150g), 50g flour, 0/0g starch, 1 bitter gourd, and salt.
1, sliced bitter gourd, boiled for two or three minutes, and diced;
2. Break the eggs, add flour, starch and salt, stir until there are no particles, and then add bitter gourd particles;
3, put a little oil in the pot, pour in the egg paste, and slowly fry on low heat;
4. After two-thirds of the egg paste is solidified, fold it in half twice, wrap it in a circle, and then continue to fry with low fire, and both sides will be fried yellow (the place that has not solidified in the middle of this time has also solidified). Take the pot and cut it into small pieces;
44. Tri-colored steamed eggs
Taste: Clear color and excellent taste.
Ingredients: 3 eggs, 3 preserved eggs and 3 cooked duck eggs.
Seasoning: 2 tsp lard, 2 tsp sesame oil, 1/2 tsp stock.
1. Beat the eggs into a bowl and mix well. Add lard and stock and mix well.
2. Peel preserved eggs and cooked duck eggs, cut them into small pieces, put them into the beaten egg juice, stir them slightly, put them in a steamer, steam them for 20 minutes on medium heat, and take them out;
3. After the steamed eggs are cooled, pour them out, cut them into thin slices, put them on a plate and drizzle with sesame oil.
Eat eggs to prevent misunderstanding
Myth 1: The more eggs a woman eats, the better.
In the process of delivery, the maternal physical exertion is great, the digestion and absorption function is weakened, and the detoxification function of the liver is reduced. After eating in large quantities, the burden of liver and kidney will increase, resulting in adverse consequences. Excessive intake of protein will also produce a lot of ammonia, hydroxyl, phenol and other chemicals in the intestine, which is very toxic to human body, prone to abdominal distension, dizziness, limb weakness, coma and other symptoms, leading to "protein poisoning syndrome". Protein's intake should be calculated according to protein's digestion and absorption function. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day.
Myth 2: Eating eggs often leads to high cholesterol.
Egg yolk is rich in lecithin and is a powerful emulsifier. It can make cholesterol and fat particles extremely fine, make cholesterol in suspension, and be fully utilized by cells through blood vessel walls smoothly, thus reducing cholesterol in blood. Moreover, lecithin in egg yolk can release choline after digestion, and then enter the blood to synthesize acetylcholine, which is the main substance of neurotransmitters, which can improve brain function and enhance memory.
Myth 3: Raw eggs are more nutritious.
Eating eggs raw is not only unsanitary, but also easy to cause bacterial infection, and there is no nutrition. Raw eggs contain avidin, which affects the absorption of biotin in food and leads to "biotin deficiency" such as loss of appetite, general weakness and muscle pain. In addition, raw eggs contain "antitrypsin", which will destroy the digestive function of human body. As for those "hairy eggs" that have hatched but have not hatched chickens, it is even more unsanitary.
Egg taboo
Eggs themselves contain a lot of glutamic acid and a certain amount of sodium chloride. If monosodium glutamate is added, these two substances will generate a new substance-sodium glutamate, the main component of sodium glutamate, and the umami taste of the egg itself will be covered up.
Asparagus and egg salad
Ingredients: asparagus, eggs, tomatoes, assorted lettuce.
Seasoning: mayonnaise (salad dressing), salt and pepper.
(1) blanch asparagus and cut into sections; Boiled eggs, cut into small pieces; Tomatoes are cut into small pieces.
(2) Mix asparagus and eggs, add mayonnaise and season with salt and pepper.
(3) Put asparagus and eggs into a pot, decorate with mixed lettuce, and sprinkle tomato granules on it.
Note: The color of asparagus should remain green after blanching.