Beauty and beauty is an aspect that many people attach great importance to. There are many ways to beautify and maintain your skin. For example, exercise can be used to beautify your skin, as well as diet. There are also many foods that can be used for beauty. For example, some people like Drinking tea is good for beauty, and some people like to drink porridge. So, what is the best food to eat for beauty and beauty? What kind of porridge is best for beauty and beauty?

1. What porridge to eat for beauty and beauty

(1)Yam and wolfberry porridge

Ingredients: 50 grams of yam, 100 grams of japonica rice, 15 grams of wolfberry, honey , white sugar in appropriate amounts.

Method:

1. Soak the japonica rice for two hours in advance, take it out and drain the water.

2. Then peel the yam and cut it into pieces. During this period, you can soak the wolfberry in warm water.

3. Pour cold water into the pot, then add japonica rice, yam, wolfberry and other ingredients and cook over high heat.

4. Use low heat and stir continuously until it becomes porridge, then add sugar, honey and other condiments.

Efficacy: This porridge mainly has the functions of beautifying the skin and removing freckles.

(2) Jasmine porridge

Ingredients: 100 grams of japonica rice, 10 grams of jasmine.

Method:

1. First, boil the japonica rice in water according to the usual porridge method.

2. Then add dried jasmine flowers and cook for ten minutes. During this period, you can add rock sugar and other condiments according to your personal taste.

Efficacy: It is said that people are more delicate than flowers. Drinking jasmine porridge regularly is not only good for improving the color, but also tastes very refreshing. It is especially recommended for people with dry skin to eat more.

(3) Lotus seed and longan porridge

Ingredients: 30 grams of lotus seeds, 30 grams of gorgon seeds, 50 grams of rice kernels, and 8 grams of longan meat.

Method:

1. Wash the gorgon seeds, rice kernels, longan meat, and lotus seeds, put them into the pot together, add 500 ml of water, and cook on low heat for 1 hour.

2. Season with a little honey, take it once, and eat the lotus seeds with the porridge.

Efficacy: nourishing blood and moisturizing, whitening and nourishing the skin.

(4) Black fungus and red date porridge

Ingredients: appropriate amounts of black fungus, red dates, rice, and rock sugar.

Method:

1. Soak the black fungus in warm water, remove the stems, remove impurities, and tear into small pieces.

2. Rinse the rice with water and soak it.

3. Put 1000ml of water into the pot, wash the black fungus and red dates, put them in the pot and start cooking.

4. After the water boils, add the rice and stir it with a spoon to prevent it from sticking to the pot.

5. Bring to a boil over high heat, then reduce to low heat and cook for 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. Ready to eat.

Efficacy: Black fungus can moisturize the skin and prevent skin aging; jujube harmonizes qi, strengthens the spleen and moisturizes the skin, and helps black fungus remove dark spots.

2. Detoxifying foods

1. Black fungus

Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial to cardiovascular and cerebrovascular diseases. The gum in black fungus helps absorb and collect dust and impurities remaining in the human digestive system and excrete them from the body, cleaning the gastrointestinal tract.

2. Whole grains

Eating sweet potatoes, potatoes, corn, buckwheat and other whole grains regularly can help keep feces clear and prevent toxins in the body from staying in the intestines for a long time. Whole grains are rich in many special vitamins and minerals that are lacking in refined grains (or highly processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the body, and improve disease resistance and immune function.

3. Kelp and seaweed

They contain a lot of gum. It can promote defecation and promote the elimination of radioactive poisons in the body along with the feces. It is beneficial for cancer patients to eat more kelp when undergoing radiotherapy and chemotherapy. They are all alkaline foods and have the effect of purifying the blood. Regular consumption of kelp and seaweed can reduce the incidence of cancer.

4. Green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs in the diet and excessive acidic substances produced in metabolism, so that body fluids can be maintained Weakly alkaline, and then eliminate poisons in the blood.

Regularly eaten vegetables include radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.

5. Fruits

You can choose lemons, oranges, grapefruits, grapes, sugar cane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during the metabolism process in the body and can keep the blood alkaline. In particular, they can dissolve toxins accumulated in cells and eventually be excreted from the body through the excretory system.

6. Green tea

There are many detoxification factors in green tea, which easily combine with toxic substances in the blood and accelerate their excretion from urine. Regular drinking of green tea can also prevent cancer and lower blood lipids. Smokers who drink more green tea can reduce the damage caused by nicotine.