Actually, they are not. Although it is small, it has a certain effect on anti-oxidation and anti-aging, but there are still many differences in nutritional value between black sesame and white sesame. Let's take a closer look.
First of all, white sesame is rich in nutrients such as protein, vitamins, fat and trace elements. Eating white sesame seeds often can play the role of invigorating qi and enriching blood, thus making people's skin white, tender and ruddy and preventing rough and dry skin.
Secondly, because white sesame contains protein, fat and other nutrients needed by human body, regular consumption of white sesame helps to reduce blood lipid and cholesterol in human body, which can reduce the incidence of some diseases in the elderly and is beneficial to health.
Moreover, white sesame is also rich in lecithin and linoleic acid, which helps to reduce the incidence of cardiovascular and cerebrovascular diseases, promote the metabolism of fat and cholesterol, promote the discharge of metabolic waste in the body, and help to improve constipation and rough skin.
First of all, black sesame can blacken hair, because black sesame can promote the expression of arginine, and then promote the synthesis of melanin, improve the phenomenon of white hair to a certain extent, and can play the role of blackening hair.
Secondly, black sesame has a certain beauty beauty effect, because black sesame is rich in vitamin E, which not only has a good skin care and moisturizing effect, but also helps to remove free radicals in the human body and delay skin aging!
Third, eating black sesame seeds often helps to control blood pressure. This is because black sesame is rich in potassium, but low in sodium, so it can control blood pressure and protect cardiovascular and cerebrovascular diseases!
Fourth, eating black sesame seeds often can supplement calcium, because according to relevant research, the calcium content in black sesame seeds is very high, and the calcium content in black sesame seeds per 100g is about 800mg, even higher than that in milk and eggs. Therefore, black sesame is the best calcium supplement food in life.
Fifth, eating black sesame seeds often helps to lose weight! According to related research, the muscle sugar, choline, and egg yolk cake contained in black sesame seeds can prevent the body from getting fat to some extent. Therefore, proper intake of black sesame seeds in life will not only lead to obesity, but also have a good weight loss effect.
Although black sesame and white sesame have many similarities in invigorating qi and enriching blood, reducing blood lipid and cholesterol, and promoting metabolism, the contents of trace elements and antioxidants in black sesame are higher than those in white sesame, so black sesame is the first choice when conditions permit.
In short, both black sesame and white sesame have rich nutritional value, but it is best to cook them before eating, because it is more conducive to digestion and absorption. Moreover, the sesame skin that is not easy to digest and absorb will be destroyed during heating, which is beneficial to the release of nutrients.
If you can, you can eat some black sesame paste, sesame balls and sesame rice produced by regular manufacturers or yourself, which will help improve the state of white hair and rough skin and be good for your health!