1, relax the abdomen

When the stomach pain, try to loosen the belt, so as to guarantee the smooth flow of stomach gas, so that the abdomen is more comfortable. People who often have stomach pain, usually try to wear comfortable and loose clothes to avoid abdominal pressure.

2, eat something

Stomach pain is often produced because of hunger, this time if there is a soft food, eat a little, such as bread, cookies, etc. is very useful, but do not drink milk, do not eat hard things. You can usually buy some soda crackers and put them in your desk for emergencies.

3, give some warmth

Stomach cold is often because of the cold food stimulation and attack, this time drink some hot water, or with a hot water bag for a while the stomach, the effect is also more obvious.

4, acupoint therapy

Rub Neiguan

Neiguan acupoint is located in the middle of the wrist, from the transverse carpal stripe of the wrist about three fingers (three fingers together the width of the point), in the two tendons between the point. Rubbing and pressing with the thumb, positioning it in a circle 36 times, alternating between the two hands, can be increased to 200 times during pain episodes.

Pointing and pressing on the foot Sanli

The foot Sanli point is located three inches below the border of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press the foot Sanli point with the end of the thumb of both hands, 36 times in normal times, and rub about 200 times when in pain, the technique can be slightly heavier.

Rub the abdomen

The hands are crossed, the male right hand on the top, the left hand in the bottom; female left hand on the top, the right hand in the bottom. To the navel as the center of rubbing the abdomen to draw a Tai Chi diagram, clockwise 36 circles, counterclockwise 36 circles; this method can relieve pain and eliminate bloating, improve appetite.

What to eat for stomach pain

1, peanuts, this is a kind of stomach food, can be very good repair of the mucous membrane of the stomach, but also to control the amount of intake, and, the peanuts are best eaten raw, eat a 4 to 6 before meals is good to eat more than will be regurgitated.

2, there are friends with stomach pain in eating hot pot can eat a banana, which can effectively protect the protection of gastric mucosa.

3, pumpkin believe that we are not unfamiliar, but pumpkin vine is estimated that there are not too many friends understand, pumpkin vine is rich in a large number of nutrients, it also has the effect of treating stomach pain.

4, tofu. Tofu is rich in vegetable protein, and the gastric mucosa is also composed of protein, therefore, more consumption of tofu has the effect of supplemental protein, can promote the repair of gastric mucosa, increase gastric protein. Thus, it can increase gastric power, help digestion and absorption of the stomach, and reduce the discomfort of the stomach.

5, apple, pineapple stomach, sometimes the discomfort of the stomach, is indigestion caused by the intake of too much greasy food, caused by the burden of the stomach increased, then, if only some fruits, such as apples, pineapple, etc., can reduce the collection of fat, is conducive to the digestion and absorption of food. Pineapple is the fruit of the stomach, some people with weak stomach and intestines, you can boil pineapple sugar water, insist on drinking every day, the symptoms of stomach upset will be relieved.

6, carrot stomach, in the usual radish are known as small ginseng, this is because the radish can be stomach digestion, eye protection sterilization, prevention and treatment of colds and flu, ventilation line gas, fishy, prevent constipation. But remember that radish should not be eaten on an empty stomach, easy to cause stomach pain.

Stomach pain dietary remedies

1, ginger, brown sugar, ginger pounding juice dregs, 10 minutes of boiling steam across the soup, brown sugar dissolved into the collection of cream, to 4 days to serve, every day, morning, evening, each served 1 time. Warming the middle and dispersing cold.

2, honey, brown sugar, saffron. Saffron in a thermos cup, boiling water, cover the lid, after soaking for 10 minutes, then mix in honey, brown sugar, drink while hot. And stomach and intestines, pain relief and dispel ulcers.

3, dry ginger, hot epiphyllum. Dry ginger, hot epiphyllum *** pounded fine, placed in a clean vessel, and then into the 500 ml of yellow wine, sealed, after 7 days after the opening, slag standby. Warm 1~2 cups before meals 3 times a day. Warm the center to disperse cold.

4, dry ginger, galangal, pepper, round-grained rice, brown sugar. Dried ginger cut into slices, and galangal, pepper wash, *** into the gauze generation within the container, tie the mouth. The washed round-grained rice and cloth generation with water with cooking, 30 minutes after the removal of the ginger bag, *** cooked into porridge serving. Take 1 time in the morning and 1 time in the evening every day. Warm the center to relieve pain.

5, bergamot, round-grained rice, a little rock sugar. The bergamot will be washed, decoction, slag to stay juice, and then with washed round-grained polished polished-grained rice, rock sugar and boiled into a porridge. Daily morning and evening warm food. Qi and relieve pain.

6, crucian carp, remove scales, gills and viscera, clean, ginger, clean, sliced, orange peel, pepper, **** wrapped in gauze filled with crucian carp belly, add the right amount of water, simmering cooked, add a pinch of salt, fasting to eat fish and drink soup, a few times that is, healing. Cure stomach cold pain.

Stomach pain management tips

1, do not overeat

When there is too much food in the stomach, stomach acid will be forced into the esophagus. The more food there is in the stomach, the more acid is forced into the esophagus. Stomach pain can be caused by many things, but for those who suffer from occasional stomach pain, it's mostly due to eating too much and too fast.

2. Don't lie down

When you feel sick, you may want to lie down and rest, but don't! Staying upright makes it easier for the acid to stay in your stomach. When you have to lie down, for example, sleep, the best will be the head of the potential high 10-15 cm or so, you can use the stone to support the foot of the bed or placed under the mattress, raise the effect of the pillow is not good. So that sleep is slightly tilted, in order to avoid the recurrence of stomach pain.

3, taking medication

Acid suppressants sold in pharmacies can provide quick relief for those who suffer from occasional stomach pain. Most of the medicines sold in pharmacies to aid digestion are safe and effective. Most of the acidulants often recommended by experts are mixtures of magnesium hydroxide and aluminum hydroxide. Although mixing these two ingredients has few side effects, it is not a good idea to take them continuously for more than a month and a half. This is because the effects of acidulants are so strong that they may mask more serious problems. Experts agree that liquid acidulants, while not as convenient as the tablet form, are usually more effective.

4, do not eat dinner before bed

Never eat dinner within 2 hours of bedtime. A full stomach combined with gravity will promote acid reflux into the esophagus.

5. Eliminate stress

Stress is a major culprit in stomach pain. Learning some ways to relax the body and mind can make the unbalanced chemistry in the body to restore the balance again.

6, waist weight loss

Waist if the fat accumulation is too much, will press the stomach, the result of the gastric juice to the esophagus flow. In addition, loosening the waistband can condense heartburn, you can change to wear suspenders.

7. Watch out for certain medications

There are some doctor-prescribed medications that can worsen heartburn, including some stimulants and tranquilizers. If you're suffering from heartburn and are taking a doctor's prescription, ask your doctor to assess whether it's appropriate.