In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work.

Red beans like to grow in open and sunny rivers, beaches, forest edges or wasteland. The growth is very vigorous, and if it is not controlled, it can even crowd out the living space of other plants and become the master of one party.

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The benefits of red beans

1, spleen and stomach. Spleen and stomach have strong digestion ability and good absorption ability. Therefore, people with weak constitution should strengthen their supplements in winter and reserve nutrition for the coming year. In the coming year, they will be full of energy and will not get sick. Red beans, called "red beans" in Chinese medicine, also have obvious spleen and stomach functions.

2. Eliminate edema. In addition to being rich in potassium, red beans also have a strong diuretic effect in the skin, which can improve the swelling of the face and feet caused by beriberi and renal failure.

3. The dietary fiber contained in red beans has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, and keeping fit and losing weight.

Reference source; People's Network-Red beans can nourish the heart and replenish blood? Count the four functions of red beans