Can. Fish head (fish), chicken feet (chicken) warm taste sweet, yam, carrot nature of the sweet, four with no contraindications, you can make soup together to eat, have a warm stomach and the middle, strengthen the spleen to eliminate food, benefit the five viscera, make up for the effect of deficiency.

Fish head (fish) to the liver, stomach meridian, can warm the stomach and the middle, calm down the liver yang, dispel the wind paralysis, eyesight, suitable for weak stomach, malnutrition, liver yang hyperactivity, high blood pressure, headache, eat;

Chicken feet (chicken) benefit the five viscera, make up for the loss of deficiency, strengthen the spleen and stomach, strengthen the sinews and bones, suitable for the consumption of fatigue and thinness, malnutrition, insufficient qi and blood, yellowish color of the face, eat;

Carrot The carrot belongs to the spleen and lung meridian, can strengthen the spleen and eliminate food, lubricate the bowels and laxative, bright eyes, move the gas and stagnation, suitable for diabetes, cancer, hypertension, night blindness, dry eyes, malnutrition, lack of appetite, rough skin people eat;

Yam belongs to the spleen, lung, kidney meridian, can strengthen the spleen and tonify the lungs, benefit the stomach, tonify the kidneys, consolidate the kidneys and benefit the essence, suitable for the spleen and stomach, weak, lethargy and weakness, loss of appetite, long-term leakage of long-time diarrhea, lung deficiency and dryness, phlegm, asthma and coughing, Kidney qi deficiency, waist and knee weakness, diabetes, thirst and frequent urination;

Yam and carrot chicken feet soup

Ingredients: 10 chicken claws, 1 carrot, 200 grams of yam, 5 dates, 1 corn, 5 slices of ginger, 5 grams of salt, 1 tablespoon of oil.

Practice:

Wash carrots, yam peeled and cut hobnail block spare;

Rubenjubes washed, corn cut 5cm or so small section spare;

Pot of oil, put ginger slices stir-fried and add chicken claws, stir fry evenly and then add the water;

Boiled and add the red dates and corn, turn to medium heat and muffled cooking;

Twenty minutes after adding the carrots, yam;

Salt seasoning before the pot can be;

Tips:

Yam contains more starch, often constipated people should not eat more.