How to make milk oatmeal porridge

Milk oatmeal porridge is nutritious and easy to make. Oats is a kind of nutritious food among cereals, mainly concentrated in Shanxi, Shaanxi and Inner Mongolia in China. Oats have high nutritional value. In cereal crops, it is high in protein, contains 8 essential amino acids, more vitamin B, and higher in vitamin E than rice and wheat. Milk oatmeal porridge practice is mainly:

First of all, prepare: 1 cup of oats, 800g of milk, 2 bananas, half a teaspoon of cinnamon powder.

How to do it: cut the bananas into thin slices and set aside, then add the milk to the oats and bring to a boil over high heat. Turn to a gentle heat and cook until the oats are soft and mushy. Then add the banana slices. Finally, sprinkle some cinnamon powder according to your taste.

Effects and functions of milk oatmeal

Milk oatmeal is rich in nutrients, and milk is rich in vitamin A, which can prevent dry and dull skin, prevent various pigmentation caused by discoloration, and make the skin white and shiny. Milk oatmeal contains a lot of B2, which can promote skin metabolism. Drinking milk oatmeal is beneficial to the absorption of protein, dietary fiber, vitamins and various trace elements. Milk oatmeal is a nutritious coarse grain that can help people lose weight by replacing the large amount of refined rice and refined flour consumed every day.

Nutrition Facts of Milk Oatmeal

Milk Oatmeal is rich in nutrients. Oatmeal is completely different from ordinary wheat. Oatmeal is made of rolled oats. The most nutritious part of the outside is not processed, retaining the original natural nutrition. Oatmeal has the highest nutritional value. Milk oatmeal not only contains oat nutrients, but also supplements the trace elements in milk. Oats are rich in vitamin B1, B2, vitamin E, folic acid and water-soluble dietary fiber. And the amino acid content is also high, which is an essential nutrient. Milk is also rich in minerals, containing phosphorus, iron, zinc, copper, manganese and molybdenum in addition to calcium. Therefore, the ratio of calcium and phosphorus in milk oatmeal is very suitable, which is conducive to the absorption of calcium, and can replenish the main energy needed by the human body, promote digestion, and improve people's dietary structure.

Oatmeal diet

Regularly eating oatmeal can achieve the purpose of weight loss.

Oatmeal is a good choice for breakfast. Oatmeal takes a long time to digest and helps you avoid hunger all morning. A single oatmeal may not always satisfy your appetite, so you can make a more flavorful oatmeal to your liking.

Take proper protein at noon and eat less greasy food.

In the evening, drink a big bowl of oatmeal and add some fresh fruits to expel the toxins in the intestines and blood and absorb the rich nutrition.